The Importance of Breath in Hatha Yoga: Techniques for Deepening Your Practice
Reading Time: 4 minutes Doing good breathwork in Hatha yoga is just as important as doing quality asanas, so breathing correctly before, during, and after the practice is necessary. Read more
Yoga and Aging: How Hatha Yoga Can Benefit Seniors
Reading Time: 5 minutes Practicing yoga CAN help the seniors live a better life. You don’t believe us? Let us explain it to you. Aging brings the risk of Read more
Hatha Yoga for Athletes: Enhancing Performance and Preventing Injury
Reading Time: 9 minutes Athletic individuals are constantly seeking ways to enhance their performance and overall fitness. As an athlete, you are always looking for the best regiment, the Read more
Hot Yoga 101 – Everything You Need to Know
Reading Time: 13 minutes If you have never heard of hot yoga, it’s like a regular yoga class but with a twist – imagine a sauna and a workout
Prenatal Yoga: A Comprehensive Guide to a Safe and Healthy Pregnancy
Reading Time: 10 minutes Pregnancy is a magical journey for every woman, one of great transformation and great beauty. However, where there is change, there also lies a challenge.
Is Yoga a Good Career to Chase In 2023?
Reading Time: 8 minutes Yoga has taken the world by storm in recent years, captivating the minds and bodies of fitness enthusiasts everywhere. Though it’s been around for millennia, yoga
You’re here, and it makes us happy. It means we are the same – we breathe, love, and, most importantly, believe in yoga. It’s the thing that keeps us going day after day, fighting stress and the everyday struggle. Yoga shaped us into what we are and taught us to be better.
Hatha Yoga is our primary topic, but make no mistake – we love and respect all other yoga forms. At GoHathaYoga, we will ensure you are prepared to start this new adventure in your life – to get moving and do it the right way. We can’t wait to share our passion with you – our readers. Because yoga is not just something you do in your free time – it’s a way of life. Thank you for being here, and we hope you will have many happy minutes with us!
Yoga Foods to Avoid – Don’t Touch These For Your Own Good
Reading Time: 4 minutes Yoga foods to avoid – let’s talk about this. Certain foods are not recommended for people who are actively exercising. They are not favorable to
Best Post Yoga Snacks to Try Right Now
Reading Time: 4 minutes We all crave these post yoga snacks after an intense session on the mat. We spend a lot of energy and effort during practice, so
Can Yoga Help with Cellulite? Everything You Need to Know
Reading Time: 8 minutes Can Yoga Help with Cellulite? Cellulite, which appears as stubborn, dimpled, lumpy skin caused by fat pushing its way through the connective tissue between the
Is Yoga a Sin in Christianity?
Reading Time: 4 minutes So, is yoga a sin? Is it not? The answer to this question depends on your belief system and whether you believe in God. Also,
Sun Salutations in Yoga Explained
Reading Time: 5 minutes Yoga is an endless journey filled with unforgettable moments, practices, and steps in personal development. Sun Salutations, known as Surya Namaskar in Sanskrit, are one
Aparigraha Is the Art of Practicing Non-Attachment
Reading Time: 5 minutes The meaning of Aparigraha is self-control, which is the ability to resist impulsive actions. Aparigraha is the practice of non-attachment. It’s the act of not