Go Hatha
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Expecting and Stretching: Can I Do Hatha Yoga During Pregnancy?
Reading Time: 6 minutes The answer to whether “Can I do Hatha yoga during pregnancy” is a simple “yes”. Hatha yoga has been the same for thousands upon thousands Read more
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Reclaim Your Flow: Can I Do Hatha Yoga During Periods?
Reading Time: 6 minutes Menstruation is a massive taboo subject in all aspects of life. Some cultures and religions believe that the woman is not clean during menstruation. Therefore, Read more
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Exploring the Philosophical Dimensions of Hatha Yoga: Beyond Asanas and Pranayama
Reading Time: 7 minutes Hatha yoga is often associated with physical postures (asanas) and breathing exercises (pranayama). Still, it has a rich philosophical heritage that extends beyond the physical Read more
Go Yoga
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From the Field to the Mat: Famous Athletes Who Do Yoga
Reading Time: 4 minutes Many celebrities have recognized and praised yoga as a method for relaxation and focusing on achieving their goals. We can name dozens of Hollywood actors
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Discover the Serene Path: Choosing the Best Yoga Mat Color
Reading Time: 10 minutes How to choose the best yoga mat color for your practice? Indeed it’s a topic we should discuss because you’d be surprised how many people
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Unlocking Passion: Yoga for Libido Increase – Myth or Reality?
Reading Time: 9 minutes Are you seeking a natural, holistic approach to boost your libido? Well, you found it – here is the ancient practice of yoga. While popular
About us
You’re here, and it makes us happy. It means we are the same – we breathe, love, and, most importantly, believe in yoga. It’s the thing that keeps us going day after day, fighting stress and the everyday struggle. Yoga shaped us into what we are and taught us to be better.
Hatha Yoga is our primary topic, but make no mistake – we love and respect all other yoga forms. At GoHathaYoga, we will ensure you are prepared to start this new adventure in your life – to get moving and do it the right way. We can’t wait to share our passion with you – our readers. Because yoga is not just something you do in your free time – it’s a way of life. Thank you for being here, and we hope you will have many happy minutes with us!
Go Healthy
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Can We Do Yoga After Drinking Water In the Morning?
Reading Time: 9 minutes Many people prefer to do yoga in the morning. This is fully understandable, as yoga is one amazing way to wake up, prepare yourself for
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Fuel Your Practice: Should You Snack Before Yoga?
Reading Time: 4 minutes Eating a snack before yoga is good since it will give you some energy before the class to execute all poses correctly without feeling lightheaded.
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Supercharged: What Is a Good Snack After Yoga?
Reading Time: 4 minutes When talking about choosing a good snack after yoga, we must discuss the holistic science of Ayurveda. Ayurveda teaches us to treat our body like
Go Spiritual
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Is Yoga a Sin in Christianity?
Reading Time: 5 minutes So, is yoga a sin? Is it not? Christianity and yoga – are they compatible? The answer to those questions depends on your belief system
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Sun Salutations in Yoga Explained
Reading Time: 5 minutes Yoga is an endless journey filled with unforgettable moments, practices, and steps in personal development. Sun Salutations, known as Surya Namaskar in Sanskrit, are one
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Aparigraha Is the Art of Practicing Non-Attachment
Reading Time: 5 minutes The meaning of Aparigraha is self-control, which is the ability to resist impulsive actions. Aparigraha is the practice of non-attachment. It’s the act of not