Many people from all backgrounds and professions love yoga. It’s especially well-loved by celebrities. A whole community of yoga celebs uses these practices as a grounding technique. Aside from their home gym practices and countless hours of training and rehearsals, they take the time to relax.
And what better way to relax than a 30-minute yoga session? We indeed can’t find one.
Below is a list of famous yoga celebs that bring the art of breathing and Shavasana poses to their hectic lives.
We hope you enjoy it and namaste.
Britney Spears
It’s the queen of pop herself! Britney Spears is known to be one of the biggest fans of yoga, and her varieties like acro yoga.
She has said that yoga keeps her flexible and able to do her complicated dance routines when touring.
Sources say that Britney has 90-minute yoga sessions every week combined with training.
Madonna
One of the iconic yoga celebs is Madonna. She has done yoga for more than 25 years, and often other celebs doing yoga contact her for tips.
Madonna’s favorite type of yoga is Ashtanga yoga which has rapid movement between the poses. It gets increasingly complex with each pose and is a good option for advanced yogis.
Madonna also does dance, aerobics, pilates, barre workouts, and more to keep fit and energetic.
Russel Brand
Russel Brand is one of those yoga celebs that doesn’t shy away from showing their love for the practice online. He posts videos on Youtube and Instagram to talk about his favorite practices.
His favorite practice is Kundalini yoga, and he says he was introduced to meditation and yoga 11 years ago. Brand used it as a tool to overcome his addiction and often talked about his road to recovery.
David Beckham
Another one of the celebs in yoga pants is the soccer icon David Beckham. Hе has a personal yoga trainer who introduced him to Bikram yoga.
Beckham says he has become stronger, more relaxed, and more flexible. The legendary soccer player also attends couple power yoga with his wife to deepen their relationship. Because yoga for couples is just amazing!
Jessica Biel
Most people tend to look at yoga as a form of physical exercise, but for this celeb, it’s so much more.
Jessica Biel implies that breathing is essential for connecting the mind and body. She said that yoga helped her to find herself in her 20s.
It can’t be said better.
Reese Witherspoon and Beyonce
Reese Witherspoon is a huge fan of yoga, too!
She has 90-minute yoga classes in Santa Monica, California, her hometown. Her favorite yoga pose is the side-angle pose, as it stretches her chest and legs. It also strengthens her core and provides balance.
Just to throw in another big yoga celeb, Beyonce indulges in meditation and yoga to keep the balance of being the icon she is.
Mathew McConaughey
Another one of the yoga celebrities is Mathew McConaughey. This award-winning actor likes his regular meditation and yoga.
Paparazzi usually catch him doing yoga on the beaches of California.
He also does lots of exercises, like sprints, pushups, squats, press-ups, and kettlebell workouts.
Lily James
The Cinderella actress Lily James is a massive fan of yoga, and she started doing it around 2015 when shooting Cinderella.
She admitted that yoga gave her strength and posture during filming. She can be seen in London going to yoga classes or practicing yoga in the parks.
Jennifer Aniston and Robert Downey Jr.
Some other yoga celebs are Jennifer Aniston and Robert Downey Jr.
Aniston revealed that her workout routine has interval training, spin yoga, climbing, and more to become comfortable in her body.
The Iron Man himself, Downey Jr, is also a big fan of yoga. No wonder how he is aging in such a good way.
Vanessa Hudgens
Vanessa Hudgens has an incredibly healthy and active lifestyle and maintains her body in various ways. Yoga is one of them. She says that yoga is therapy and keeps her focused and centered.
Hudgens says it helped her find herself after her role in Gimme Shelter.
Meghan Markle
Another one of the celebrities who do yoga is none other than Meghan Markle. She grew up with yoga and started doing it at the age of 7 with her mum.
When she was a royal living in the UK, she had a private yoga studio in Frogmore Cottage.
Meghan practices yoga a couple of times a week in the morning. She likes Vinyasa yoga and wants to create ambiance for her sessions. So, lighting some candles and dimming the lights work wonders.
Cindy Crawford
Cindy Crawford has a toned and lean physique which is thanks to a regime consisting of pilates, yoga, and circuit training.
She loves doing yoga on the beach, and often she can be seen doing the tree pose on the sand. Crawford says that practicing yoga near water and out in the fresh air is much needed for her mind.
Adam Levine
Adam Levine practices yoga daily, and he performs poses created for him by a personal yoga instructor.
Some of the most popular ones he does are Vinyasa, Ashtanga, Iyengar, Jivamukti, and more.
Doing yoga regularly has helped to build his patience, endurance, strength, and flexibility.
Gwyneth Paltrow
Gwyneth Paltrow, a mum, CEO of Goop, and wellness coach is well-known within the health and well-being industry. She has been doing meditation and yoga for more than 10 years.
Paltrow says that the yoga benefits are valuable for her mental health and her physical one, too.
She practices various types of yoga, but her favorite is Kundalini yoga. This type of yoga focuses on unleashing the female energy from the spine across a series of controlled and slow breathing.
We hope that this list has helped you out a bit and that it has got you inspired to grab your mat and do a small yoga session to boost your mental and physical health. Everyone needs some head space to rest and relax during this hectic time.
FAQ
How many poses (asanas) are there in yoga?
According to sources, there are 84 different asanas in total regarding yoga. So, you have a lot to learn!
What are the hardest poses in yoga?
Some of the most challenging poses in yoga are the Handstand scorpion, Tripod Headstand with Lotus Legs, the Formidable face pose, and Destroyer of the Universe.
What is the best type of yoga for beginner yogis?
The best type of yoga for beginners is Hatha yoga, followed by Vinyasa yoga, Iyengar yoga, Ashtanga yoga, Bikram yoga, and Restorative yoga.
Is it better to do yoga at home or at a studio?
Both doing yoga at home and at the studio has many benefits for you, so feel free to try which way suits your lifestyle.
What type of place is the best for doing yoga?
The best place for yoga is with a view, which is why many people prefer doing it at the beach or somewhere in a quiet forest or a park.
Main Photo: Rafael Pavarotti / British Vogue
