Hot Yoga 101 – Everything You Need to Know
Reading Time: 13 minutes If you have never heard of hot yoga, it’s like a regular yoga class but with a twist – imagine a sauna and a workout
Prenatal Yoga: A Comprehensive Guide to a Safe and Healthy Pregnancy
Reading Time: 10 minutes Pregnancy is a magical journey for every woman, one of great transformation and great beauty. However, where there is change, there also lies a challenge.
Is Yoga a Good Career to Chase In 2023?
Reading Time: 8 minutes Yoga has taken the world by storm in recent years, captivating the minds and bodies of fitness enthusiasts everywhere. Though it’s been around for millennia, yoga
Hatha Yoga for Athletes: Enhancing Performance and Preventing Injury
Reading Time: 9 minutes Athletic individuals are constantly seeking ways to enhance their performance and overall fitness. As an athlete, you are always looking for the best regiment, the
Moksha Yoga: Beginner’s Guide
Reading Time: 18 minutes Moksha Yoga was founded in 2004 by two passionate yogis from Toronto, Canada, Ted Grand, and Jessica Robertson. Both Ted and Jessica were avid yoga
What is Yoga Nidra, and What It’s Doing to You?
Reading Time: 15 minutes Are you tired of feeling tired? Do you struggle to switch off and relax, even after a long day? If so, it’s time to discover