Nelly Gutsalska
Reading Time: 8 minutes The best mind and body experience that’s been around for many centuries is yoga, and its practice includes meditation, poses, breathing techniques, and more. You
Reading Time: 7 minutes Pregnancy is the best time for doing yoga since some postures can help during your pregnancy and ease the birth. For many people, the big
Reading Time: 6 minutes The answer to whether “Can I do Hatha yoga during pregnancy” is a simple “yes”. Hatha yoga has been the same for thousands upon thousands
Reading Time: 6 minutes Yoga is one of the best things you can do during your pregnancy. Still, as it’s suitable for all body types and fitness levels, there
Reading Time: 6 minutes Menstruation is a massive taboo subject in all aspects of life. Some cultures and religions believe that the woman is not clean during menstruation. Therefore,
Reading Time: 6 minutes Does Hatha yoga build muscle? I think it’s time for us to answer this question. You can find many misconceptions online, so let’s get it
Reading Time: 4 minutes Eating a snack before yoga is good since it will give you some energy before the class to execute all poses correctly without feeling lightheaded.
Reading Time: 5 minutes Even though people know yoga as a great way to calm down and regulate your nervous system, they usually ask the question: does Hatha yoga
Reading Time: 4 minutes When talking about choosing a good snack after yoga, we must discuss the holistic science of Ayurveda. Ayurveda teaches us to treat our body like
Reading Time: 5 minutes Pregnancy is the most beautiful journey a woman can embark on, and you don’t have to give up your favorite yoga practice for it. However,