Yoga with Relaxing Music – Worth a Try?
Reading Time: 5 minutes Have you ever tried practicing yoga with music? If you have, then you know that this may be one of the best ways to relax
Yoga for the Eyes – Everything You Need to Know
Reading Time: 5 minutes Yoga for the eyes – now that’s interesting. Yoga is a practice with endless varieties and benefits. Most people go for this because they feel
The Perfect Yoga Pose for Two People (Or More)
Reading Time: 5 minutes Yoga is a comprehensive practice filled with fantastic opportunities and advantages. But did you know there are yoga poses for two or even more people?
Restorative Yoga for Deep Relaxation of Mind and Body
Reading Time: 5 minutes Have you ever heard of restorative yoga? This is the practice of mental, emotional, and physical relaxation that everyone in today’s world needs. This is
Sun Salutations in Yoga Explained
Reading Time: 5 minutes Yoga is an endless journey filled with unforgettable moments, practices, and steps in personal development. Sun Salutations, known as Surya Namaskar in Sanskrit, are one
What is Yoga Nidra, and what it’s doing to you?
Reading Time: 5 minutes Yoga is much more than meditating in poses. It is a whole lifestyle, and as we, as people, are different, so is the practice. There
The Best Time of the Day for Practicing Yoga
Reading Time: 5 minutes Have you ever wondered if a specific time during the day is considered the ‘perfect time’ for doing yoga? If you have – you are
Yoga Meditation Retreats – the Best Way to Experience the Practice
Reading Time: 5 minutes Yoga meditation retreats – they are just awesome. Let’s talk about this. The world nowadays may be challenging and stressful. We often see ourselves overwhelmed
Best Yoga Meditation Poses to Try Today
Reading Time: 6 minutes Yoga meditation poses – we always feel happy to discuss this with you. We all know that meditation is one essential part of yoga practice.
What is Mitahara – the Habit of Moderate Food?
Reading Time: 4 minutes What do you know about Mitahara? Yoga is not only a practice but also much more – it is a whole lifestyle. More and more