Can We Do Yoga After Drinking Water In the Morning?

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Many people prefer to do yoga in the morning. This is fully understandable, as yoga is one amazing way to wake up, prepare yourself for the upcoming day, and boost your mood and energy naturally. However, today’s main question is: Can we do yoga after drinking water in the morning?

Some people may say this question is strange, but it is very important. Yoga and hydration are vital components of a healthy lifestyle, and many people want to know if they can practice after drinking water

The question arises from the belief that yoga must be performed on an empty stomach to maximize the benefits. Well, let us answer the question and cover all this essential data today. 


Can we do yoga after drinking water in the morning? 

The straightforward answer is ‘yes’ – we can do yoga after drinking water in the morning. Of course, if we keep some rules in mind.

In fact, many yoga teachers and experts say to start your day with a glass of lemon-flavored, lukewarm water to rehydrate your body and get your metabolism going. Yes, but as we said, there are a few things that we should keep in mind as follows:

Control is vital

While water consumption in the morning is perfectly acceptable, moderation is essential. Drinking a glass or two of water after awakening is advised. But remember – avoid drinking too much water because doing so can make you feel uncomfortable and leave you with a full bladder during your practice.


Wait 30 to 60 minutes to an hour after drinking water before beginning your yoga session. Your body will have time to absorb the water as a result, reducing the likelihood of discomfort during your practice. Of course, if you drink a glass of water before practicing, you do not need to wait that long.

Normal / Warm water

Many people prefer to hydrate early in the day, as it is generally considered easier on the stomach and more readily absorbed. For additional benefits, squeeze some lemon over the top. Drinking warm water with lemon has many other benefits for your body, so you will surely feel amazing after doing that for a week. 

Listen to your body

Everyone has a unique body. Some people can do yoga immediately after drinking water, while others may prefer to wait a little longer. Follow your body’s cues and do what makes you happy. If your body needs water before practicing yoga, do not hesitate to listen to it. As we said – it knows the best. Yes, but if you feel like your body is not feeling okay when drinking water and practicing – do not do that.

can we do yoga after drinking water
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Avoid overexertion 

On the off chance that you’ve recently had a significant meal before sleep time and woke up feeling exceptionally thirsty – it’s fitting to focus on rehydration before taking part in extraordinary yoga practice. In such cases, consider beginning with delicate stretches and breathing activities before advancing to more fiery asanas.

The Importance of Hydration and Yoga

Before diving into yoga after drinking water in the morning, we should initially grasp the fundamental purpose of proper hydration in our general well-being. 

The general rule is that our body cannot function properly without water. It helps digestion, regulates body temperature, and supports a variety of biochemical processes. 

It also makes up a significant portion of our cells. So yes – hydration is essential not only for the yoga practice but also for your overall well-being. It leads to numerous health benefits.

After a long night’s sleep, our bodies are typically slightly dehydrated in the morning. Rehydrating in the first part of the day is essential to recharge the liquids lost during the evening and launch different physical processes. 

Therefore, numerous well-being specialists suggest beginning your day with a few cups of water. And believe us, it is essential to hydrate yourself if you want to have a good practice and a good day. 

Don’t Miss to Read: Brewing Wellness: Can I Have Tea After Yoga?

Yoga and an Empty Stomach – Is This a Myth?

If you are a person who practices yoga, then you most likely have heard the belief that yoga should be done on an empty stomach. Well, let us uncover the secret behind that belief, and no, it is not a myth. 

Yoga is a holistic practice that includes physical postures (asanas), breathing exercises (pranayama), and meditation. Whether or not yoga ought to be finished while starving essentially relates to the actual part of the training, especially the exhibition of yoga asanas. It is often recommended to practice yoga on an empty stomach for the following reasons:

  • Better digestion – When your stomach is still empty, it’s simpler to move through different yoga presents without distress. Stomach-related cycles can be hindered if you practice yoga following a weighty dinner, possibly prompting sickness or spasms.
  • Increased adaptability – During your yoga practice, you may experience improved flexibility if you are hungry. With fewer food-related limitations in your stomach region, you can perform poses all the more comfortably.
  • Reduced reflux danger – Rehearsing yoga after having just eaten quite a lot might expand the gamble of indigestion or acid reflux, which can be awkward and upset your training. This is one of the reasons why practicing on an empty stomach is good. 
  • Concentration and Energy – Yoga practice requires mental concentration and energy. Maintaining healthy mind and sustaining the necessary energy levels may be easier with a light stomach. 
  • More profound relaxing – Yoga is all about deep, diaphragmatic breathing. It can be difficult to breathe deeply and comfortably after a large meal.

Because of these factors, it is generally recommended to refrain from engaging in vigorous yoga practice immediately after eating. Many people believe that the benefits of yoga will be more if you practice on an empty stomach, but still – this does not mean you don’t have to drink water at all. You can get a glass of water or two. 

can we do yoga after drinking water in the morning
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Yoga After Drinking Water In the Morning – What You Should Know?

In fact, practicing yoga after drinking a small amount of water in the morning may be beneficial for your body. Still, you should know a few things and keep in mind if you want to have a good and relaxed practice.

First, and probably most importantly – if you drink a glass of water in the morning, your body will be hydrated after night‘s sleep. This is one great advantage and will surely result in a better overall body condition. Again, you must listen to your body because your body knows the best for you. 

Furthermore, suppose you drink some water and practice. In that case, yoga stretches and twists can help you digest food and have regular bowel movements. It is good, and it will also have other positive benefits. 

When you do yoga and drink enough water, you can get more energy and feel more awake and alert. In fact – a morning yoga practice that you do regularly can make you stronger and more flexible over time, which will benefit your physical health as a whole.

Benefits of Morning Yoga 

The benefits of morning yoga include a unique set of advantages that can improve your physical, mental, and emotional health. As promised, we are about to tell you all the main benefits of practicing your favorite yoga in the morning:

Better Vitality and Energy

A morning yoga practice can naturally give you more energy. Your body and mind can wake up from the combination of gentle movement, stretching, and controlled breathing, leaving you feeling reenergized and ready for the day. This typical flood of energy can be more manageable and more grounded than depending on caffeine or different energizers. What a nice start to the day, right?

Increased Mobility and Flexibility

Working on your flexibility and range of motion in the morning is an absolutely great idea. After a good night’s sleep, your muscles will likely be more relaxed, so it’s a good time to ease into yoga poses that help you move more freely. Standard morning yoga can step-by-step work on your general adaptability and portability, assisting with forestalling wounds and advancing a better stance.

Stress Decrease

Typically, the quietest time of day is in the morning. Practicing yoga in the first part of the day permits you to take advantage of this serenity and set a quiet vibe for your day. By lowering your body’s levels of stress hormones and triggering the release of neurotransmitters like serotonin, yoga helps you relax. 

The good news is that this can help you face the challenges of the day with a clearer, more focused mind

Better Digestion

Yoga poses and sequences specifically designed to improve digestion are available. These poses can help eliminate waste and toxins by getting your digestive system going in the morning. The digestive organs are gently massaged in poses like twists and forward bends, which encourages regular bowel movements and healthy digestion.

Focus and Clarity of Thought

Yoga in the morning is a form of moving meditation. It supports care, permitting you to develop mental lucidity and hone your concentration. 

The controlled breathing strategies utilized in yoga oxygenate the cerebrum, improving mental capability and mental sharpness. And the best part is that you might be able to approach your day-to-day tasks more effectively and creatively as a result of this.

Steady Everyday Practice

Laying out a morning yoga routine cultivates discipline and consistency. It establishes an uplifting vibe for the afternoon. It makes an organized morning beginning, which is always one great thing. This feeling of routine can stretch out to different aspects of your life, advancing better using time effectively and efficiently.

Better Relax and Sleep

Interestingly, early morning yoga practice may aid in better nighttime sleep. Morning yoga can help you sleep better, making you feel more relaxed and less stressed. It’s a good idea if you have this type of a problem in your life.

This can complete the cycle of a healthy morning routine by providing more restful and rejuvenating sleep over time. Starting the great in the best way, and then ending it too – all you need is yoga.

Whole-Body Wellness

Yoga poses are just one part of morning yoga; it treats your mind, body, and spirit as a whole. It pushes you to connect more deeply with both yourself and the world around you. By embracing this all-encompassing way to deal with prosperity, you can encounter more prominent happiness and satisfaction in your day-to-day existence. It’s a great way to become a better “you”.

can we do yoga after drinking water in the morning
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Tips For a Successful Morning Yoga Practice

Now, when you know that practicing yoga in the morning, after drinking a moderate amount of water is good, you probably want to give it a try. That’s why we are here with some amazing tips for you that will make your experience even better than expected:

Start slowly – If you’re new to morning yoga, start with a shorter session and work your way up to longer ones as your body gets used to them. Do not overwhelm your body because this may result in not so positive feeling for you. Again, listening to your body is absolutely essential. Regular practice will make you better in no time.

Remain hydrated over the course of the day – It’s important to drink water in the morning. Still, you should also remember to stay hydrated throughout the day, especially if you have started your day with exercises. Make sure you give your body all the necessary water. Otherwise, you may not experience the benefits to its max. 

Mindful nutrition – Choose a light and nutritious breakfast if you plan to eat after your morning yoga practice. Foods that can make you feel bloated or greasy should be avoided. If you practice yoga in the morning and then you eat a good breakfast, you will surely feel amazing. Healthy diet is key.

Consistency – Laying out a standard morning yoga routine can be more gainful than intermittent practice. Consistency is vital to encountering the full advantages of yoga, so you must stay consistent if you want to experience all the benefits of the exercise. 

Take note of your body – Focus on how your body answers morning yoga subsequent to drinking water. Consider altering the timing or duration of your practice if you experience discomfort. You should learn how to listen to your body’s needs and always listen to them. Believe us – your body knows what’s best for you. Listen to it.

Yoga and hydration are both fundamental parts of a sound way of life. Even though it is usually best to do yoga on an empty stomach, doing yoga in the morning after drinking water can be a good and safe practice if you follow a few basic rules. 

Always listen to your body and keep your water intake in moderation. Also, wait a reasonable amount of time after drinking. 

Combining yoga’s advantages and legitimate hydration, you can establish an inspirational vibe for your day and back your general prosperity. So, don’t wait – take your water bottle, and let’s go!

Frequently Asked Questions

Can we do yoga after drinking water first thing in the morning?

Yes, we can do yoga after drinking water in the morning. However, this does not mean that we can drink litres of water and then start practicing – we should have control and be careful. A glass of water is more than enough.

​Is it good to do yoga every morning?

Yes, practicing yoga in the morning has many benefits, and it is good to do it. Of course – you have to listen to your body and see, if you are feeling good after practicing – do that, if not, better choose another time of the day.

How long should I wait to practice yoga after drinking water in the morning?

Depending on the amount of water you are drinking. If you have drank a glass of water, then it is enough to wait 15 minutes. However, if you have drank a lot more than that, you better wait 40 minutes.

Is it better to practice yoga on an empty stomach?

Practicing yoga on an empty stomach does have many advantages for your body, however – drinking a glass of water before that is not so bad. 

Is morning yoga good for beginners?

Yes, morning yoga is good for beginners. You can start with short 10-15-minute practices and listen to your body.

Can we use sports drinks during yoga?

As long as it keeps you well hydrated – why not. Sports drinks, coconut water – whatever you like. Just find your good way to hydrate yourself.

Should I have plenty of water during Hot yoga classes?

Being hydrated during a Hot yoga class is essential, as this type of yoga is practiced under high room temperature. If you’re not hydrated well-enough, it could lead to a dangerous heat exhaustion.

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Nora Yulieva

Young, but already found my passion - writing. I love to travel, I love animals, and most - I love having the freedom to work from anywhere around the world.
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