Can Yoga Help with Cellulite? Everything You Need to Know

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Can Yoga Help with Cellulite?

Cellulite, which appears as stubborn, dimpled, lumpy skin caused by fat pushing its way through the connective tissue between the skin, is the bane of most women’s existence. One of those life realities that will not go away for good but can be managed with the right tools and treatment. Many resort to yoga when solving it. Does yoga get rid of cellulite? Are there specific yoga exercises to reduce cellulite on the thighs or yoga for cellulite on the legs? Should you opt for anti-cellulite yoga pants? 

Although, for some people, changing their eating habits and other bad habits may result in permanent cellulite removal. Anti cellulite yoga pants are also a good option, at least as a start. They won’t help you big time, but hey, fake it until you make it.

Manduka

Cellulite can affect men, but it is more common in women due to how fat, connective tissue and muscle deposits are distributed throughout a woman’s body. Women have a biological makeup that differs from men’s biological makeup.

However, anyone with cellulite can manage it with daily yoga practice. This article will go over how to do so in greater detail. And let’s answer to the question – can yoga get rid of cellulite?

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Does yoga get rid of cellulite? 

Yoga can help with almost anything, and cellulite is no exception. Although cellulite is most likely permanent once it appears in your life, it is manageable.

As with any type of physical exercise, yoga can help with cellulite and extra fat cells in the body, reducing its appearance. Yoga falls under the “exercise of any kind” category and can be practiced daily to help manage those stubborn fat cells.

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Our bodies ability to rid themselves of excess fat becomes more difficult as we age; unfortunately, we will not retain our adolescent bodies forever!

So, can yoga reduce cellulite? Surely!

Yoga for cellulite on legs

Different types of yoga can help reduce cellulite on the legs and thighs.

Restorative yoga promotes mindfulness and peace of mind, which allows you to make better food and exercise choices. Vinyasa and Power Yoga are excellent styles because they involve movement, increasing blood flow circulation to the heart and blood flow.

Resistance exercises are also beneficial for reducing cellulite because they tone the muscles, making you appear firmer.

Because of increased, more consistent blood flow poses like Warrior I and II, Chaturanga, and Boat, and twisting poses help create toned muscles and remove waste products from your body, adding weight training to your regimen will not hurt either.

The more muscle-toning exercises and moves you do, the better your chances of reducing cellulite.

How many yoga classes until I see results?

Of course, this aspect of yoga takes time. Since yoga is a practice, you will constantly be evolving and learning more about yourself than in the previous class.

While complete removal of cellulite is not possible, it can be reduced in visibility and size by consistently moving through yoga poses, which increase blood flow, circulation, and lymphatic fluids in the body while toning and firming muscles.

Cellulite reduces the flow of blood and lymphatic fluids throughout the body. Yoga promotes a healthy lifestyle by instilling a desire to do better for one’s health, which leads to better eating habits.

Healthy diet

food
Photo: Brooke Lark / Unsplash

Including fresh fruits and leafy green vegetables in your diet provides life-changing vitamins, minerals, and antioxidants that change your body from the inside out.

Yoga also makes you feel more at peace with the world and yourself, which allows you to live a healthier lifestyle without resorting to unhealthy options or falling back into old unhealthy habits.

How can yoga help with cellulite?

Cellulite cannot be removed entirely but can be reduced in visibility. Cellulite is caused by stubborn fat cells that refuse to die and congregate in certain areas of our bodies.

As inconvenient as cellulite is, it is a fact of life for most women. While it is not gender discriminatory, men are few and far between when it comes to developing cellulite.

Differences in body chemistry

Even women who practice cellulite yoga exercises and eat healthy foods regularly are prone to and develop cellulite; it’s just one of those things that women have to deal with regardless of their body chemistry.

A woman’s body chemistry is vastly different from that of a man. Women’s body chemistry undergoes extraordinary and ferocious changes as they age, and adding hormones to the mix does not improve the situation.

However, yoga can help with the visibility and reduction of cellulite, and some women do so regularly.

It is important to note that specific cellulite yoga exercises increase the visibility and production of cellulite, so you must know which ones to avoid if you want to combat the problem.

Here are five cellulite yoga exercises. Some of these yoga exercises aim to reduce cellulite on the thighs. Others provide yoga for cellulite on the legs. Both types are, in general, excellent forms of physical activity. 

The Plie Squat

This next level squat will have you wanting to do traditional squats halfway through the move.

Stand in a traditional squat position, but turn your toes on each side to face the adjacent wall (right toes facing the right wall, left toes facing the left wall) and move down into the move while maintaining the traditional squat.

However, as you progress, contract your inner thighs, squeeze your bottom inward, and push your pelvis out when you reach the top of the position. By targeting both your inner and outer thighs, this move helps to reduce the visibility of cellulite.

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Medicine Ball Squats

This pose is beneficial for hiding cellulite and learning how to do squats correctly without injuring yourself.

You can begin this pose without the medicine ball until you’re comfortable with your squat posture. Squats with a medicine ball help to tone your thighs, buttocks, hamstrings, and legs.

Hold the medicine ball over your head while standing straight up with your legs apart in a squat position.

Can Yoga Help with Cellulite
Photo: LOGAN WEAVER / Unsplash

Squat down, bringing the medicine ball with you and stretching it out in front of you as you move down (only go as far as you feel comfortable with), and rise up, stopping with the medicine ball at shoulder level.

Continue in this pose until you have completed the desired number of repetitions. Please consider how the medicine ball feels before selecting a size you are comfortable moving around with.

The Bridge

Take your yoga mat and anti cellulite yoga pants, and lie flat on your back. Put your arms by your sides. Place your feet flat on the floor, beneath your knees, and raise your hips to the ceiling.

Once your hips are as high as you are comfortable with, lower them to the mat and repeat this move until you have completed all of your desired repetitions.

If you practice this pose consistently and with intention, you can do it with one leg elevated, alternating legs as you go.

Mountain Climbers

Start by standing straight, bend over, and walk your hands and feet into a plank pose. Once in plank pose, bring your left leg as close to your chest as possible, alternate to your right leg, and bring it as close to your chest as possible.

Straighten your legs and bring each leg (one at a time) as close to your armpits as possible. Rep these moves four times, finishing in a plank and walking your hands to your feet to stand up.

Repeat as many times as you want. Mountain climbers are excellent for strengthening your legs, hamstrings, and thighs while reducing cellulite’s viability.

Resistance Band Side Leg Lifts

Grab a resistance band and sit directly on your mat, wrapping it around your ankles or moving it up your thighs. Put your weight on your right side and use your left elbow and forearm to maintain balance.

Lift your right leg as high in the air as it will go. Continue that motion on one side for at least 30 seconds, then switch sides and repeat.

Can Yoga Help with Cellulite
Photo: Gabriel Alenius / Unsplash

This movement hides cellulite by tightening the muscles in the inner and outer thighs and hamstrings.

Cellulite develops as a result of unused muscles. Fat accumulates, and cellulite develops when muscles are not used for an extended period of time.

Because of its ability to tighten muscles in loose areas of the body, yoga is an excellent method for reducing cellulite. A consistent yoga practice combined with a healthy diet will almost certainly reduce the visibility and development of cellulite.

What Are the Best Cellulite Yoga Exercises To Reduce Cellulite on Thighs? 

Yoga is beneficial for almost any problem you may be facing in life. It is not only a fantastic workout, but it is also an excellent stress reliever, aids in the treatment of anxiety and depression, and aids in the reduction of cellulite.

The common question is, how many yoga classes until I see results? If you practice yoga every week, you will notice significant improvements in your mental, physical, and emotional health. And the physical results won’t be far behind. 

Here are some great poses from yoga that reduce cellulite on the thighs. 

Eagle Pose

This pose aims to engage your core while toning your inner and outer thigh muscles. To get the most out of this pose, squeeze your leg muscles tightly while engaging your core.

Standing straight with your knees bent, wrap one leg over the other, and see if you can fully wrap the top leg around the bottom. Check that your foot is hooked onto your calf; if this is too difficult, tap the top foot on the floor or move it to the outside of your bottom leg.

Wrap your arms around one another in front of you and lift them up, slightly level with your brow.

If you have practiced clasping your palms together, you can work by lightly touching one palm to the other. Hold this pose for 5–8 breaths on each side.

The main benefits of this pose are increased focus and concentration, which helps you make healthier food and exercise choices.

Incline Plank

If you want to tone the muscles in your thighs and hamstrings, this pose is the one for you. Planks, in general, are great for toning your entire body, but this pose takes it to the next level.

The muscle-targeted areas are usually right where the cellulite hides and settles.

Sit straight with your legs in front of you, making sure they are straight. Position your hands about ten inches behind you, fingers facing your bottom.

Slowly lift your hips and hold the pose for five to eight breaths before lowering and repeating as many times as your repetitions require.

Shoulder Stand

Inverted poses like this one are great for the lymphatic system, flushing out toxins from the body and breaking up and extracting fat deposits.

Lay on your back and raise your legs, bringing them over your head with your abs (plow pose). Come off your neck by clasping your hands behind your back and bringing your shoulders towards your ears.

Bend your elbows and place your hands on the lower back. Continue to lift your legs while engaging your thighs (this causes you to raise your lower back).

Continue to press your elbows into your sides, but if you feel any pressure on your neck, come all the way down or use padding to relieve the pressure. Hold this pose for eight to ten breaths before lowering through the plow and laying back flat on the ground.

In conclusion

While cellulite cannot be eliminated entirely, it can be managed through healthy eating and exercise. Yoga can help reduce the visibility of cellulite and its occurrence, but it is not a complete cure.

Yoga can help with emotional, physical, and mental health if practiced consistently, and you will notice changes. Don’t forget to do your yoga and cellulite before and after photos, and enjoy the ride!

Frequently Asked Questions

Can yoga help with cellulite?

Yoga can help with almost anything, and cellulite is no exception. Although cellulite is most likely permanent once it appears in your life, it is manageable.

As with any type of physical exercise, yoga can help with cellulite and extra fat cells in the body, reducing its appearance. Yoga falls under the “exercise of any kind” category and can be practiced daily to help manage those stubborn fat cells.

What Are the Best Cellulite Yoga Exercises

Yoga is beneficial for almost any problem you may be facing in life. It is not only a fantastic workout, but it is also an excellent stress reliever, aids in the treatment of anxiety and depression, and aids in the reduction of cellulite.

How many yoga classes until I see results?

Of course, this aspect of yoga takes time. Since yoga is a practice, you will constantly be evolving and learning more about yourself than in the previous class.

While complete removal of cellulite is not possible, it can be reduced in visibility and size by consistently moving through yoga poses, which increase blood flow, circulation, and lymphatic fluids in the body while toning and firming muscles.

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