Reading Time: 7 minutes Hatha yoga is much more than just poses. It is a lifestyle, a philosophy based on living a healthy life, devoted to self-development and God-realization.
Reading Time: 7 minutes Did you know that there are hundreds of Hatha yoga benefits? This stress-busting and meditative practice is the base of the yoga we know today
Reading Time: 6 minutes Can you lose weight with Hatha yoga? Well, the answer is yes! Since this practice gained such popularity worldwide, hundreds of benefits have been associated
Reading Time: 15 minutes Even though Hatha yoga has always been around, its popularity has grown enormously during the last decades. Maybe because of its great benefits or because