Reading Time: 12 minutes Living in this digital age means our lives revolve around the online world. With technology deeply ingrained in our daily routines, especially for those spending
Reading Time: 13 minutes The journey of yoga demands a strong base for the holistic practice. This foundational cornerstone in the realm of yoga is the purification of our
Reading Time: 11 minutes It’s no secret that specific essential oils can significantly elevate your yoga experience. Widely recognized for its calming effects during meditation and stress reduction, aromatherapy
Reading Time: 7 minutes Yoga and breakfast are very different activities that share the same goal – to set a tone for your day. As all yogis know –
Reading Time: 9 minutes Many people prefer to do yoga in the morning. This is fully understandable, as yoga is one amazing way to wake up, prepare yourself for
Reading Time: 4 minutes Eating a snack before yoga is good since it will give you some energy before the class to execute all poses correctly without feeling lightheaded.
Reading Time: 4 minutes When talking about choosing a good snack after yoga, we must discuss the holistic science of Ayurveda. Ayurveda teaches us to treat our body like
Reading Time: 5 minutes Yoga is part of our workout routine as working individuals and must fit into our hectic schedules. Most of us are not the happiest when
Reading Time: 4 minutes Yoga foods to avoid – let’s talk about this. Certain foods are not recommended for people who are actively exercising. They are not favorable to
Reading Time: 4 minutes We all crave these post yoga snacks after an intense session on the mat. We spend a lot of energy and effort during practice, so