What is Yoga Nidra, and what it’s doing to you?
Reading Time: 5 minutes Yoga is much more than meditating in poses. It is a whole lifestyle, and as we, as people, are different, so is the practice. There
Reading Time: 5 minutes Yoga is much more than meditating in poses. It is a whole lifestyle, and as we, as people, are different, so is the practice. There
Reading Time: 5 minutes Have you ever wondered if a specific time during the day is considered the ‘perfect time’ for doing yoga? If you have – you are
Reading Time: 5 minutes Yoga meditation retreats – they are just awesome. Let’s talk about this. The world nowadays may be challenging and stressful. We often see ourselves overwhelmed
Reading Time: 5 minutes Shri Yogendra is one of the most influential figures of the modern yoga period. He played a crucial role in reviving Hatha yoga in India
Reading Time: 5 minutes You may be surprised, but yoga is not only for adults! In fact, there are many benefits of yoga for kids too. We all, including
Reading Time: 7 minutes Have you heard of the downward dog? If you have, then you must know a thing or two about yoga. This ancient Indian philosophy has
Reading Time: 8 minutes Limbs of yoga – we will make it easy for you to undestand. If you are a fan of yoga, then you have most likely