What is Yoga Nidra, and What It’s Doing to You?
Reading Time: 15 minutes Are you tired of feeling tired? Do you struggle to switch off and relax, even after a long day? If so, it’s time to discover
The Best Time of the Day for Practicing Yoga
Reading Time: 5 minutes Have you ever wondered if a specific time during the day is considered the ‘perfect time’ for doing yoga? If you have – you are
Yoga Meditation Retreats – the Best Way to Experience the Practice
Reading Time: 5 minutes Yoga meditation retreats – they are just awesome. Let’s talk about this. The world nowadays may be challenging and stressful. We often see ourselves overwhelmed
Shri Yogendra and His Contribution To Yoga
Reading Time: 6 minutes Shri Yogendra is one of the most influential figures of the modern yoga period. He played a crucial role in reviving Hatha yoga in India
Yoga for Kids – Why It’s a Fantastic Idea for Your Children
Reading Time: 6 minutes You may be surprised, but yoga is not only for adults! In fact, there are many benefits of yoga for kids too. We all, including
Yoga for Flexible Mind and Body
Reading Time: 7 minutes Have you heard of the downward dog? If you have, then you must know a thing or two about yoga. This ancient Indian philosophy has
The Powerful 8 Limbs of Yoga Explained
Reading Time: 9 minutes Limbs of yoga – we will make it easy for you to undestand. If you are a fan of yoga, then you have most likely