Discover the Serene Path: Choosing the Best Yoga Mat Color

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How to choose the best yoga mat color for your practice? Indeed it’s a topic we should discuss because you’d be surprised how many people pay attention to such details.

As all yogis know, the yoga mat is the sacred space of every practitioner. The personal canvas is your own specific place where you can enjoy your practice without any kind of distractions.

Yes, the mat is absolutely important when it comes to practice, but do you know that the color of your yoga mat is also vital? Each one has specific energy and symbolism, which can influence your overall yoga journey.

But which is the best yoga mat color? Is there actually a ‘best’ color? Well, today, we are about to share all the details you want to know. We will cover all the colors and their significance and tell you how to choose the best yoga mat color. So, let’s begin!

Best Yoga Mat Color – Does It Actually Matter?

When it comes to the best color for a yoga mat, some may wonder – does it actually matter? Yoga is all about inner transformation, physical well-being, and mindfulness. So, the answer is yes – the color is significant and can undoubtedly influence your overall practice.

To understand why yoga mat color matters, we must consider the variety of mind associations. Colors significantly affect our psychological and profound states. This peculiarity, known as variety brain research, recommends that various tones can inspire explicit sentiments, temperaments, and energies.

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You enter a space of self-investigation and change when you step onto your yoga mat. The variety underneath your feet can impact your attitude and set the vibe for your training. For instance:

Warm Tones (Red, Orange, Yellow) – These tints are related to energy, enthusiasm, and inspiration. Using a warm-tone mat can strengthen your work, imbuing it with energy and inspiration.

Cold Tones (Blue, Green, Purple) – Cool tones bring out smoothness, serenity, and thoughtfulness. They are great for people who want to focus on relaxation, connection with the inner self, and meditation.

Neutral Tones (White, Grey) – Unbiased tones address effortlessness and clarity. They give a fresh start to your work, permitting you to drench yourself in care without some specific distractions.

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The Psychology and Significance of Colors

It is interesting to note that the significance of yoga mat colors is also covered by science. Color psychology is a well-documented field whose primary goal is to explore the physiological and psychological effects of colors on the behavior and emotions of humans.

The different colors have different emotional and psychological associations, so if you want to understand the significance of the different colors when it comes to a yoga mat or anything else, here is what you need to know about the colors:

Red – associated with passion, strength, and energy. It inspires confidence when it comes to practicing yoga or any other form of sport.

Yellow – associated with positivity, clarity, and optimism. It promotes a focused and welcoming atmosphere.

Orange – associated with joy, enthusiasm, and creativity. It is the perfect option for people who want to enhance their sense of playfulness during the practice.

Blue – associated with serenity and calmness. Perfect for people who want to focus on meditation and relaxation when practicing yoga.

Green – symbolizes balance, harmony, and growth. It is ideal for people who want to practice yoga for healing.

Pink – associated with compassion, love, and tenderness. It creates a loving space for yoga.

Purple – the color of intuition, spirituality, and wisdom. It can enhance the deep connection with your higher consciousness.

White – the symbol of simplicity and clarity.

In fact, the colors go beyond today’s science to the ancient traditions of yoga and Ayurveda, where the profound impact of the colors on our energy has always been taken into account.

In the philosophy of yoga, the chakra system knows there is a connection between energy and color centers in the body. As you may know, each chakra has its own specific color, and the balance of the chakras is essential for the well-being of a person. Here comes another addition to the significance of colors in yoga practice.

best yoga mat color
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Colors and Yoga Mats

And now, let’s get to the primary and most crucial part of today’s article – the colors and yoga mat. The knowledge you are about to receive is essential for choosing the best yoga mat color for you:

Red: Energy and Passion

Red is the color of passion, excitement, and high energy. Suppose you like to practice more dynamic yoga, such as Power yoga, Hot yoga, or Vinyasa. In that case, this may be the ideal choice for you.

The red color is associated with the Root Chakra. This chakra is associated with stability, grounding, and security. It represents the foundation of your practice. If you choose to use a red yoga mat, you will establish a rooted and strong foundation with the practice.

Orange: Joy and Creativity

Orange is the color of joy and self-expression. It is vibrant and creative and perfect for people drawn to the practice’s playful aspects. If you choose an orange yoga mat, you will feel inspired to explore the creative boundaries during yoga.

Orange is associated with the Sacral Chakra. This chakra is responsible for creativity, emotions, and sensuality. If you develop the connection with the Sacral chakra, you will provoke your inner creative flame.

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Yellow: Clarity and Optimism

Yellow is the color of positivity, optimism, and mental clarity. Practicing on a yellow yoga mat will enhance your focus and promote a sunny disposition.

Yellow is connected to the Manipura, also known as the Solar Plexus Chakra – the center of self-confidence, personal power, and inner strength. A yellow yoga mat may be the perfect choice if you want to tap into your inner strength, courage, and confidence.

Green: Growth and Balance

The color green is associated with harmony, balance, and growth. If you choose a green yoga mat, you are enhancing rejuvenation, self-care, and healing. You will also provoke a balance in yourself.

The green color is connected to the Heart Chakra, which provokes love, emotional balance, and compassion. This may be your best yoga mat color if you seek a deep sense of loving yourself and compassion.

Blue: Serenity and Calm

Blue is the color of serenity, calmness, and tranquillity. If you choose a blue yoga mat, you will focus on reducing stress and anxiety, meditation, and relaxation during your practice.

It represents the Throat Chakra – the self-expression, the personal voice and communication. If you practice on a blue yoga mat, you will provoke self-expression, relaxation, and clear individuality.

Purple: Intuition and Spirituality

The purple is the color of spirituality and intuition. If you choose a purple yoga mat, you will delve yourself into a connection with higher consciousness, meditation, and spirituality.

The purple is connected to the Third Eye Chakra – the inner wisdom. Practicing on a purple mat will deepen your connection with your inner guides and inner self and enhance your intuition in your daily life.

Pink: Compassion and Love

Pink is connected with compassion and love. Suppose you are looking for a nurturing and loving atmosphere while practicing yoga. In that case, this may be the perfect color for you. Pink is also connected to the Heart Chakra, so it amplifies the feeling of empathy, love, and self-compassion.

White: Clarity and Purity

Last but not least – white is the color of simplicity, purity, and clarity. It reflects all the other colors and symbolizes unity and wholeness. It is directly associated with the Crown Chakra, representing enlightenment and spiritual connection. If you choose a white yoga mat, you will support your consciousness and spiritual awakening.

best yoga mat color

How Can the Best Yoga Mat Color Enhance Your Practice?

Now you know that the different colors can influence the practice differently, and you probably already want to get the best yoga mat color for you. It will go beyond the aesthetics and will definitely impact your practice. The proper choice is essential, and that’s why:

Emotional Resonance

The emotional resonance of your yoga mat is the symphony of the practice. Once you step on your mat and you resonate with your emotional state – your mood will be enhanced, and your practice will be much better.

Just imagine – you have had a stressful day and are practicing your favorite yoga poses on your calming blue mat. The color helps you to release anxiety and promotes relaxation. Or imagine a different situation – you are feeling lazy, you need an energy boost. Then, your yoga mat is yellow or orange, giving you enthusiasm and happiness.

Energetic Influence

As we already stated, the colors are not just visuals; they have vibrations and energy that can surely impact how you feel. Suppose you align your energy with the color of your yoga mat (or your walls, your table, anything around you). In that case, you will enhance the life force energy within you.

Let’s say that you are drawn to a green yoga mat – then you are tapping into the heart-centered energy of the color. It is associated with Anahata, the Heart Chakra – it is all about emotional balance, compassion, and love.

Once you start practicing yoga on a mat colored green, you will support the work of your heart chakra, and this will cultivate a more profound sense of empathy and self-love.

What if you prefer the red yoga mat? Well, then, you are opening yourself to the energy of the Root Chakra. It will help you by providing a solid foundation for your asanas, grounding you, and developing your vitality.

Mindfulness and Focus

Yoga is a practice focused on mindfulness, and the color can have an amazing effect on it. Imagine you have a deep blue or a purple mat – colors that enhance the introspection and meditation by creating a calm atmosphere for easier slipping into the state of deep meditation.

On the other hand, imagine you have a yellow mat. It enhances optimism and mental clarity and can help you by promoting a positive mindset during your practice. The yellow yoga mat may serve as a gentle reminder to be present in the moment and enjoy it.

Alignment of Chakras

Yoga philosophy perceives the significance of the chakra framework. Energy focuses inside the body. Each chakra is related to a particular tone, and adjusting these chakras is necessary for, by and large, prosperity.

At the point when you practice on a mat that lines up with a specific chakra’s tone, you welcome arrangement and equilibrium into that energy community. For instance, a blue mat compares to the Throat Chakra (Vishuddha), which oversees correspondence and self-articulation. Rehearsing on a blue mat can obviously upgrade your capacity to express considerations and sentiments.

The idea of chakra arrangement through variety is a comprehensive way to deal with yoga. It recognizes the interconnectedness of brain, body, and soul. Your mat turns into an extension between the physical and fiery parts of your work, working with the progression of prana and advancing congruity inside.

Personal Connection

Past the mental and enthusiastic viewpoints, your mat’s variety encourages a unique interaction to your training. It becomes an impression of your inward world, desires, and expectations on the mat.

Over the long haul, your mat’s tone can become an image of your yoga journey. It’s not only a piece of equipment for your practice – it’s a piece of your story.

At the point when you unroll your mat and see the variety that impacts you, it’s a sign of why you practice, what you desire to accomplish, and the headway you’ve made. This special interaction can be a strong inspiration. It empowers consistency in your training as your mat turns into an enticing space where you can act naturally, investigate your cutoff points, and support your prosperity.

yoga mat
Photo: Katerina May / Unsplash

How To Choose the Best Yoga Mat Color For You?

Choosing the best color for a yoga mat is essential for enhancing your practice. If you want to make the best choice for you, then we have some tips here:

Consider your intention

Your intention is essential when it comes to choosing the best yoga mat color. When you begin practicing, you always have an intention. Think about it – are you looking for inner peace? Do you want to focus on your body and mind or grow your spirituality? When you answer all these questions, you can choose the perfect mat for you.

If you want to energize your practice, you are looking for a vibrant red yoga mat. Let’s say you want to be more positive – choose a yellow one. If you want to relax and meditate, blue and purple may be your best options.

Think about the emotional connection

Colors may provoke feelings and emotions, so you have to consider that when choosing the color of your yoga mat. Think about the feelings you associate with the different colors – which comfort you? Which ones bring you joy? Choose the colors that make you feel the best, and consider their specific. For example – pink provokes a feeling of love, red of passion, blue of relaxation, and yellow of joy.

Consider the chakras

Don’t forget to consider the chakra system in your body. It emphasizes the significance of colors in the alignment of energy, as each chakra is associated with a different color. We gave you all the information before, so make sure to consider it before choosing a yoga mat.

Personal taste is important

Of course – your personal taste is also essential. Your yoga mat is your space and reflects your personality. Consider your preferences and aesthetics and choose the color that naturally gravitates towards your life, décor or home.

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Don’t forget practicality

Last but not least, while the imagery and profound reverberation of varieties are fundamental, functional contemplations are additionally vital while choosing your mat’s color:

Maintenance – Light-colored mats might show stains and wear not exactly as long as the dark mats. In any case, they may likewise show soil all the more noticeably. Darker mats might conceal stains better yet could retain more intensity during training.

Cleaning – Ponder how simple it will be to clean your chosen mat. Mats with complex examples or surfaces might require more work to completely perfect.

Use and Area – Consider where you’ll rehearse most frequently. Assuming that your training space has adequate regular light, the variety might show up uniquely in contrast to under counterfeit lighting. Ponder how the mat’s variety will associate with the tones in your training space.

Heat absorption – In the event that you practice hot yoga or in a warm climate, darker mats might retain more intensity, possibly making your training less agreeable. Lighter mats might reflect intensity and feel cooler.

Durability – A few mats with specific tones might be more solid than others. Research the materials and assembling cycles to guarantee your picked mat meets your strength prerequisites.

Overall, the shade of your yoga mat is a profoundly private decision that can fundamentally affect your training’s sensation and energy. It’s a chance to align with your expectation, profound reverberation, chakra work, individual taste, and pragmatic contemplations.

Your mat ought to rouse and uphold your work, causing it a significant and pleasant experience each time you unroll it. Thus, trust your instinct, embrace the force of variety, and let your mat be your unwavering buddy on your yogic experience.


Which color yoga mat is best?

We can’t say which color yoga mat is best, depending on your personality, needs, and wishes. Every color has its specifics and provokes different emotions, so you must consider your needs. You must also consider the practice you want to experience and then choose the color.

Is the best yoga mat color significant?

Choosing the best yoga mat color may enhance your practice and take it to a whole new level. The advantages of the yoga practice may be much more, as you can provoke different emotions and intentions with the help of the right color. For example – if you want to relax, blue may be the best for you. If you want to enhance your foundation, if you want passion and grounding in the practice – then red may be the best color for you.

How can the best color for a yoga mat influence my practice?

It can surely enhance it to a whole new level, make you feel more motivated and relaxed, or improve your mood. It depends on your needs and the color you want to choose.

How to choose the best color of yoga mat for me?

When choosing the best yoga mat color, consider your intentions, emotions, and chakras. Make sure you select the best color depending on the practice you want to have and enjoy.

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Nora Yulieva

Young, but already found my passion - writing. I love to travel, I love animals, and most - I love having the freedom to work from anywhere around the world.
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