Moksha Yoga was founded in 2004 by two passionate yogis from Toronto, Canada, Ted Grand, and Jessica Robertson. Both Ted and Jessica were avid yoga practitioners and had been teaching yoga for several years before they met and fell in love.
Their shared passion for yoga was not just about the physical practice but also the potential to create a more conscious and connected community. Ted and Jessica had the vision to create a practice that was accessible to everyone and that would inspire positive change in the world.
After studying various forms of yoga, they developed Moksha Yoga, a unique practice that combined traditional Hatha yoga with a modern and accessible approach. They incorporated elements of mindfulness, breathwork, and environmental sustainability into their practice, with a strong focus on the interconnectedness of our physical, mental, and spiritual selves.
The new yoga style quickly gained popularity in the country, taking less than a decade to jump to the United States. It was first established under Modo Yoga, as several studios already used Moksha. The name was already pretty popular due to its Hindu meaning of freedom, liberation, and enlightenment.
Their vision for Moksha Yoga was not just about creating a yoga studio, but also about building a community. They wanted to create a space where people could come together, connect, and contribute to positive change in the world. They envisioned a community that was mindful, environmentally conscious, and committed to making a difference in the world.
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Their passion for sustainability was also reflected in the design and construction of their first yoga studio. They built the studio using eco-friendly materials and implemented sustainable practices such as using energy-efficient lighting, reducing water consumption, and composting.
Today, there are over 100 Moksha Yoga studios worldwide, each committed to the principles of sustainability, community, and mindfulness. Ted and Jessica’s vision has become a reality, with thousands of people practicing Moksha Yoga and contributing to positive change in the world
Here is what Modo Yoga gives its practitioners and what to expect from the style and the studio!
What Does Moksha Mean in Hinduism
What does Moksha mean in Hinduism? The definition of Moksha is closely linked to the concepts of the soul and karma. So, one needs to understand these concepts first. The concept of the soul is present in most religions, but it is vastly different in Hindus. In Hinduism, the soul transmigrates into other worlds and cannot be killed. It travels from one body to another.
Moksha is a Sanskrit term that carries a profound meaning in Hinduism. It refers to the ultimate liberation or release from the cycle of birth and death, which is known as samsara. It is the ultimate goal of human life, which can be attained through self-realization and spiritual practices.
In Hinduism, it is believed that every individual has a soul, which is eternal and experiences samsara. Samsara is the cycle of birth, death, and rebirth, and it is governed by the law of karma. Karma is the principle that every action has a consequence, and our actions in one life shape our experiences in the next.
Moksha is the liberation from this cycle of birth and death and is achieved when the soul is freed from the cycle of samsara. It is not just an escape from suffering or pain, but a state of ultimate peace and unity with the divine. It is the realization of one’s true nature and the attainment of eternal bliss.
The path to moksha is through spiritual practices such as yoga, meditation, and devotion to God. These practices help one to overcome the illusion of the ego, which is the source of attachment, desire, and suffering. The ultimate aim is to realize the true nature of the self, which is pure consciousness and unity with the divine.
Moksha is not just an individual goal but is also a state of being that benefits society as a whole. It is believed that those who have attained moksha are free from selfish desires and act selflessly for the benefit of all. They are the embodiment of peace, love, and compassion, and their presence in the world is a source of inspiration for others.
Keep reading to learn more about how to reach your own personal moksha.
What to Expect at the Studio
If you’re new to Modo Yoga, it’s understandable to be curious about what to expect in a Modo Yoga studio. Here are some things to keep in mind before your first class:
The first thing you’ll notice when you walk into a Modo Yoga studio is the temperature. The studio is typically heated to around 98°F (37°C) with a humidity of 35-50%. This helps to warm up your muscles, increase circulation, and detoxify your body through sweat. The heat also makes it easier to get deeper into poses, but it’s important to listen to your body and take breaks when needed.
Once you’re settled in, the class will typically start with some breathing exercises and a short meditation. This helps to calm the mind, focus your attention, and connect with your breath. The teacher will then guide you through a sequence of yoga postures that are designed to challenge your body and build strength, flexibility, and balance.
Modo Yoga classes are usually based on the Modo sequence, which is a series of postures that are practiced in a specific order. The sequence includes a mix of standing, balancing, twisting, and stretching postures, and each class may have some variations depending on the teacher’s style and the level of the class.
Throughout the class, the instructor will offer modifications and variations for each posture, so you can adjust the practice to your level and needs. They will also encourage you to practice self-awareness and mindfulness, reminding you to breathe deeply and stay present at the moment.
Also by definition, Modo studios have great yoga aesthetics. They are independently owned and managed by Ted Grant and Jessica Robertson. All studios associated with the team follow strict rules – they are all under a green standard, which keeps spaces environmentally friendly, erected with natural building materials, and cleaned with natural cleansers.
In every Modo Yoga studio, you can see evidence of green and eco aesthetics in every single detail – refillable water and dry-erase waivers. They also offer low-cost yoga and Karma yoga to keep their classes affordable. All classrooms are mirrored.
Towards the end of your class, there will be a few minutes of restorative postures and a final relaxation, where you’ll lie down on your back and let go of any tension or stress. The class will usually end with a brief meditation or gratitude practice, where you can reflect on your practice and set an intention for the rest of your day.
The Modo yoga method is a unique style of hot yoga that has gained popularity worldwide for a good reason. The method combines traditional yoga postures with heat, humidity, and mindfulness practices to create a challenging yet accessible practice for all levels.
At the core of the Moksha Yoga Modo method is the concept of “Sweat, Stretch, and Savasana.”
The classes are held in a heated room with a temperature of around 98°F (37°C) and a humidity of 35-50%, which helps to warm up the muscles, increase circulation, and detoxify the body through sweat. The heat also makes it easier to get deeper into the postures and improves flexibility. The set takes up to 90 minutes, but a shortened version can take between an hour and 75 minutes.
The class starts with breathing exercises and a short meditation to calm the mind and connect with the breath. The teacher then guides the students through a sequence of postures, which are based on the Moksha Yoga Modo series. The sequence includes a mix of standing, balancing, twisting, and stretching postures, which are designed to challenge the body and build strength, flexibility, and balance.
One of the unique features of the Moksha Yoga Modo method is the inclusion of specific postures and exercises to target the body’s connective tissues, such as the joints, ligaments, and fascia. These postures are held for longer periods, which allows the body to release tension and increase mobility. This aspect of the practice is particularly beneficial for people who are recovering from injuries or have chronic pain.
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Throughout the class, the teacher encourages students to practice mindfulness and self-awareness. They remind students to focus on their breath, listen to their bodies, and stay present in the moment. This aspect of the practice helps to cultivate a sense of inner peace and calm, which can carry over into daily life.
Flow classes also exist with instructors with more discretion on the order of the poses in the basic structure. To start, students must set intentions for their practice before moving to the standing poses. After warming up, the class can move on the floor for a sequence with hip openers and upper body work.
Other forms of yoga can be found at Modo Yoga studios. The most popular of all are the Yin Yoga classes.
The Modo Yoga practice incorporates the principles of traditional yoga philosophy (aka the seven pillars) into its teachings. The practice emphasizes the importance of creating a mindful, compassionate, and sustainable approach to life. Here are some of the key philosophical principles that underpin the Modo Yoga practice:
The Modo Yoga practice encourages students to develop a sustainable approach to life. This means making choices that are environmentally conscious, socially responsible, and personally sustainable. The practice also emphasizes the importance of self-care and self-awareness, which can help individuals maintain balance and harmony in their lives.
Modo Yoga is more than just a yoga practice; it is a community of like-minded individuals who share a passion for yoga and sustainability. The practice fosters a sense of connection and belonging among its students, which can be a powerful source of support and inspiration.
The Modo Yoga practice emphasizes the importance of mindfulness and present-moment awareness. By cultivating a sense of mindfulness, students can develop greater self-awareness, emotional regulation, and overall well-being.
Modo Yoga encourages students to cultivate compassion towards themselves and others. This includes practicing self-compassion, which involves treating oneself with kindness, patience, and understanding. It also involves extending compassion to others, which can create a more supportive and empathetic community.
The Modo Yoga practice emphasizes the importance of non-judgment and acceptance. This means letting go of judgmental thoughts and attitudes towards oneself and others and instead embracing an attitude of acceptance and openness.
The Modo Yoga practice helps students to develop inner strength, resilience, and courage. Through challenging postures and mindfulness practices, students can build physical and mental strength that can carry over into other areas of their lives.
Modo Yoga encourages students to explore their inner selves and cultivate a greater sense of self-awareness. This involves reflecting on one’s thoughts, emotions, and behaviors, and developing greater insight into oneself.
Modo Yoga’s philosophy dictates that the style has to be both easy and challenging, depending on the person’s needs. That’s why local studios promote community building.
The philosophy is defined by The Seven Pillars. They aim to relieve students of stress, make them open to life’s experiences, make them a positive force of change, and support environmentalism.
The Seven Pillars
The philosophical idea of The Seven Pillars guides practitioners in practice and life. They set the direction in the users’ interaction with the outside world and when taking care of themselves.
The Seven Pillars focus on taking care of yourself, the Earth, and every living being, making good life choices, supporting others, reaching out to them, and learning all the time. By following these philosophical paths, Modo cares that its yogi reflects on their lives and makes the world a little bit better.
Hinduism is a complex and multifaceted religion that encompasses a wide range of beliefs, practices, and traditions. While there is no single authoritative text or doctrine that defines Hinduism, there are certain principles and practices that are commonly recognized as central to the tradition. Here are the seven key pillars of Hinduism:
Dharma is the principle of cosmic order and moral duty that governs the universe. It encompasses both personal and social responsibility and involves fulfilling one’s duties and obligations in a way that is ethical, just, and in harmony with the natural world.
Karma is the principle of cause and effect that governs the universe. It involves the idea that every action has a consequence and that these consequences can be positive or negative depending on the nature of the action.
Reincarnation is the belief that the soul is reborn into a new body after death. The nature of the new body is determined by the individual’s actions in their previous life, and the ultimate goal is to achieve liberation from the cycle of birth and death.
Moksha is the ultimate goal of Hinduism and refers to liberation from the cycle of birth and death. It involves the realization of one’s true nature as an eternal soul or spirit, and the attainment of a state of consciousness that is free from suffering and the illusions of the material world.
Yoga is a practice that involves physical postures, breathing exercises, meditation, and other techniques designed to promote physical, mental, and spiritual well-being. It is a key aspect of Hinduism and is recognized as a means of achieving union with the divine.
Puja is the act of worship or devotion to a particular deity or aspect of the divine. It involves the offering of prayers, rituals, and offerings, and is seen as a way of expressing gratitude, seeking blessings, and cultivating a deeper connection with the divine.
Ahimsa is the principle of non-violence and compassion towards all living beings. It involves avoiding harm to oneself and others and is seen as a key aspect of ethical behavior and spiritual development.
In summary, the seven pillars of Hinduism encompass principles of cosmic order, moral duty, cause and effect, rebirth, liberation, physical and spiritual well-being, devotion, and ethical behavior. These principles reflect the diverse and complex nature of Hinduism and offer a framework for understanding the key beliefs and practices of the tradition.
By these Seven Pillars, anyone can deepen their understanding of how yoga works and how it can make life healthier and, in general, better. Positivity comes both from those practicing it and the teacher, allowing optimistic philosophical ideas to come to life.
Modo yoga doesn’t take care only of the body but heavily emphasizes the mind, too!
The Benefits of Moksha Yoga
Moksha Yoga is more than just a physical practice. It is a holistic approach to yoga that offers a range of benefits for the body, mind, and spirit. Here are some of the main benefits of practicing Moksha Yoga:
- Increased flexibility: The heat in Moksha Yoga classes allows for deeper stretching and greater flexibility
- Improved strength: The challenging sequences in Moksha Yoga help build strength and endurance.
- Better balance: The emphasis on balance poses in Moksha Yoga can help improve balance and stability.
- Weight loss: The combination of heat, movement, and sweating in Moksha Yoga can aid in weight loss efforts.
- Reduced stress and anxiety: The meditative aspect of Moksha Yoga, combined with physical practice, can help reduce stress and anxiety levels.
- Improved focus and concentration: The focus required to maintain balance and alignment in Moksha Yoga poses can help improve concentration and focus.
- Enhanced mood: The release of endorphins during a Moksha Yoga practice can leave you feeling energized and uplifted.
- Better sleep: The combination of physical exertion and relaxation in Moksha Yoga can promote better sleep.
- Increased self-awareness: The focus on breath and mindfulness in Moksha Yoga can help increase self-awareness and mindfulness.
- Greater connection to something greater: The spiritual aspects of Moksha Yoga can help deepen one’s connection to themselves, others, and the universe.
Overall, Moksha Yoga offers a unique and holistic approach to yoga that can benefit the body, mind, and spirit in a variety of ways. Whether you are looking to improve your physical fitness, reduce stress and anxiety, or deepen your spiritual practice, Moksha Yoga has something to offer.
Comparing Moksha Yoga to Tradition Yoga
While every yoga style is rooted in traditional yoga practices, there are some key differences between the different types of yoga. Here’s a closer look at how Moksha yoga compares to traditional yoga:
One of the unique aspects of Moksha yoga is its emphasis on environmental sustainability. Many Moksha yoga studios are designed to be eco-friendly, with features like recycled materials and energy-efficient heating and cooling systems. Additionally, many studios also support environmental causes and offer community initiatives focused on sustainability.
Moksha yoga is typically practiced in a heated room, with temperatures ranging from 95 to 105 degrees Fahrenheit. This is intended to help students warm up their muscles and increase their flexibility. Traditional yoga, on the other hand, may or may not involve heat, depending on the style and teacher.
Moksha yoga follows a specific sequence of postures, known as the Moksha series. This sequence is designed to work the entire body, with a focus on building strength and flexibility. Traditional yoga, on the other hand, can vary widely in terms of the sequence of postures.
While Moksha yoga is rooted in traditional yoga philosophy, it also incorporates elements of other spiritual traditions, such as Buddhism and Ayurveda. The focus is on creating a holistic practice that promotes physical, mental, and spiritual well-being. Traditional yoga, on the other hand, is typically more focused on the physical practice of yoga, with less emphasis on spiritual or philosophical aspects.
Moksha yoga places a strong emphasis on building community and creating a supportive environment for students. Many studios offer events and workshops focused on building connections between students and teachers. Traditional yoga may or may not have this same sense of community, depending on the specific studio or teacher.
Moksha yoga often incorporates music into the practice, with teachers selecting songs that complement the flow of the class. Traditional yoga may or may not incorporate music, depending on the style and teacher. Depending on the studio and the class, Modo is known to be more cheerful than most traditional yoga aesthetics, which tend to carry a more serious tone and be more intimidating.
All in all, while Moksha yoga shares many similarities with traditional yoga, there are also some key differences. Moksha yoga places a greater emphasis on environmental sustainability, community, and incorporating elements of other spiritual traditions into the practice. Additionally, the use of heat and a specific sequence of postures are also unique to Moksha yoga. Ultimately, both styles of yoga offer numerous benefits for physical, mental, and spiritual well-being, and the best choice will depend on individual preferences and goals.
Is Moksha Yoga for You?
Moksha yoga is a unique and challenging practice that can offer numerous benefits for those who are willing to commit to it. However, like any form of exercise, it’s not necessarily the right fit for everyone. Here are some things to consider when deciding if Moksha yoga is right for you:
Moksha yoga is a physically demanding practice that requires a certain level of fitness and mobility. If you are recovering from an injury or have limited mobility, you may find the practice challenging. However, many studios offer modifications and variations that can make the practice more accessible.
Moksha yoga is typically practiced in a heated room, which can be uncomfortable or even dangerous for some people. If you have a medical condition that makes it difficult for you to tolerate heat, or if you are pregnant, you may want to consult with your doctor before trying Moksha yoga.
If you are passionate about environmental sustainability and are looking for a yoga practice that aligns with your values, Moksha yoga may be a great fit. Many Moksha yoga studios are designed to be eco-friendly and support environmental causes.
If you are looking for a supportive community of fellow yogis and teachers, Moksha yoga may be a good choice. Many studios offer events and workshops that are designed to build connections between students and teachers.
If you are looking for a yoga practice that incorporates elements of spiritual traditions like Buddhism and Ayurveda, Moksha yoga may be a good fit. While it is rooted in traditional yoga philosophy, Moksha yoga also incorporates elements of other spiritual traditions.
Sequences and poses
Moksha yoga follows a specific sequence of postures, which can be challenging for some students who are used to more varied practices. However, the sequence is designed to work the entire body and build strength and flexibility.
What makes Moksha yoga difficult is the high temperature of 103 degrees (it is called hot yoga for a reason). Yet, most yoga studios are with positive aesthetics and a non-competitive setting. Following the Pillar of accessibility makes studios open for literally everyone. So if you’re willing to challenge yourself, you should try it out!
Basic Moksha Yoga Poses
Moksha Yoga is typically a dynamic and challenging yoga practice that involves a variety of poses and sequences designed to build strength, flexibility, and balance. Here are some of the key elements of Moksha Yoga poses and sequences:
Common Moksha Yoga Poses and Their Benefits
- Chair Pose: Builds strength in the legs and core while improving balance and stability.
- Tree Pose: Improves balance and strengthens the legs, while also opening up the hips and stretching the inner thighs.
- Downward Facing Dog: Stretches the hamstrings and calves, strengthens the arms and shoulders, and improves overall body awareness.
- Warrior II: Strengthens the legs and core, while also opening up the hips and chest.
- Triangle Pose: Stretches the hamstrings and hips, while also strengthening the legs and core.
Example Moksha Yoga Sequence for Beginners
- Mountain Pose (Tadasana)
- Chair Pose (Utkatasana)
- Forward Fold (Uttanasana)
- Halfway Lift (Ardha Uttanasana)
- Plank Pose (Phalakasana)
- Low Plank (Chaturanga Dandasana)
- Upward Facing Dog (Urdhva Mukha Svanasana)
- Downward Facing Dog (Adho Mukha Svanasana)
- Warrior II (Virabhadrasana II)
- Triangle Pose (Trikonasana)
- Tree Pose (Vrksasana)
- Child’s Pose (Balasana)
- Corpse Pose (Savasana)
This sequence focuses on building strength, improving flexibility, and calming the mind. It is suitable for beginners but can be modified to make it more challenging for experienced practitioners. As with all Moksha Yoga sequences, the emphasis is on linking breath with movement and maintaining mindfulness throughout the practice.
Moksha Yoga and Breathwork
Moksha Yoga is more than just a physical practice; it also incorporates breathwork, or pranayama, into each class. This combination of breath and movement helps to cultivate a deeper mind-body connection and allows practitioners to tap into the full benefits of yoga.
Benefits of Breathwork in Moksha Yoga
Breathwork is a fundamental part of Moksha Yoga and can bring about numerous physical, mental, and emotional benefits. Some of the benefits of breathwork in Moksha Yoga include:
- Improved lung capacity: The deep breathing techniques used in Moksha Yoga can help to increase lung capacity, making it easier to take deeper breaths both in and out of the studio.
- Increased relaxation: The deep breathing exercises used in Moksha Yoga help to activate the parasympathetic nervous system, which promotes relaxation and reduces stress.
- Better focus: Focusing on the breath during a Moksha Yoga practice can help to quiet the mind and improve concentration, which can carry over into daily life.
- Enhanced mind-body connection: Breathwork helps to synchronize breath with movement, which helps to create a deeper mind-body connection and improve overall body awareness.
Basic Breathwork Exercises to Try at Home
If you’re new to Moksha Yoga or just starting to explore breathwork, here are a few basic exercises to try at home:
Get into a cozy position of your choice, whether sitting or lying down and rest one hand on your belly. As you take a deep breath through your nostrils, notice your belly rising and expanding. As you exhale slowly through your mouth, observe your belly sinking and contracting. Practice this sequence for a few rounds, paying attention to maintaining a profound, unhurried, and balanced breathing pattern.
Alternate nostril breathing
Take a relaxed cross-legged posture and use your right thumb to close your right nostril. Take a deep breath through your left nostril and, at the peak of your inhalation, use your right ring finger to block your left nostril while releasing your right nostril. Expel your breath through your right nostril. Proceed to inhale through your right nostril, then use your right thumb to obstruct it while releasing your left nostril. Exhale through your left nostril. Repeat this pattern of alternating nostrils for multiple cycles, centering your attention on maintaining a steady, uniform breathing rhythm.
Moksha Yoga and Meditation
Moksha Yoga is not just about physical practice but also about integrating meditation into the practice. Meditation is an important aspect of Moksha Yoga, and it’s an excellent way to find inner peace, calm the mind, and connect with yourself on a deeper level.
How is meditation integrated into Moksha Yoga?
In Moksha Yoga, meditation is integrated into the practice by incorporating it into the final relaxation pose (savasana). This final pose is the perfect time to focus on your breath, clear your mind, and allow yourself to fully relax.
Benefits of meditation in Moksha Yoga:
The benefits of meditation in Moksha Yoga are numerous, including:
- Reduced stress and anxiety
- Increased focus and concentration
- Enhanced mental clarity
- Greater self-awareness and connection to yourself
- Increased sense of inner peace and calm
Basic meditation exercises to try at home
Here are some basic meditation exercises you can try at home to help you integrate meditation into your Moksha Yoga practice:
- Start by sitting in a comfortable position with your eyes closed.
- Focus on your breath, and try to slow it down by taking deep breaths in and out.
- Allow your thoughts to come and go without getting attached to them.
- If you find that your mind starts to slip off, calmly bring your attention back to your breath.
- Continue for a few minutes, and gradually increase the length of your meditation sessions.
Incorporating meditation into your Moksha Yoga practice can help you find a deeper sense of inner peace and calm. By focusing on your breath and clearing your mind, you can enhance your mental clarity, reduce stress and anxiety, and increase your connection to yourself. Try incorporating meditation into your Moksha Yoga practice to experience the numerous benefits for yourself.
Moksha Yoga and Mindfulness
Moksha Yoga is not just a physical practice, but also an opportunity to cultivate mindfulness. The practice emphasizes being fully present at the moment, without judgment or distraction, and bringing awareness to one’s thoughts, emotions, and sensations. Mindfulness can help practitioners develop a deeper connection to their bodies, enhance their ability to focus and concentrate and promote a sense of calm and well-being.
How is mindfulness integrated into Moksha Yoga?
Mindfulness is integrated into Moksha Yoga through the practice of paying attention to the present moment, with an emphasis on breath, body, and sensation awareness.
In Moksha Yoga, mindfulness is practiced through the entire sequence of postures, and teachers often encourage students to focus on their breath and body sensations, while letting go of distractions.
Benefits of Mindfulness in Moksha Yoga
Mindfulness helps to calm the mind, reduce stress and anxiety, and promote a sense of well-being. Mindfulness can help to deepen one’s yoga practice and cultivate a more meaningful connection to the present moment. It can also promote self-awareness and self-acceptance, leading to a greater sense of self-confidence and inner peace.
Basic mindfulness exercises to try at home
- Body scan meditation: lying on your back, bringing awareness to each part of your body from your toes to your head, noticing any sensations, and releasing tension.
- Breath awareness: sitting in a comfortable position, focus on the sensations of your breath as it moves in and out of your body, without trying to control it.
- Mindful walking: take a walk outside and focus on the sensations of your body moving and the environment around you, without distraction from technology or other thoughts.
Incorporating mindfulness into your Moksha Yoga practice can deepen your connection to the present moment, enhance the physical and mental benefits of your practice, and promote overall well-being.
Congratulations on making it to the end of this Moksha Yoga beginner’s guide! By now, you have gained a solid understanding of the origins, philosophy, benefits, and practices of Moksha Yoga. You’ve learned how Moksha Yoga differs from traditional yoga and what to expect in a Moksha Yoga studio. You’ve also explored the various components of Moksha Yoga, including the physical, mental, and spiritual aspects, as well as the different breathwork, meditation, and mindfulness practices that are integrated into the practice.
As you embark on your Moksha Yoga journey, it’s essential to remember that the benefits of this practice go far beyond the physical body. With a commitment to regular practice, you’ll experience a greater sense of inner peace, mental clarity, and emotional well-being. You’ll also become more connected to your inner self and the world around you.
So, is Moksha Yoga for you? The answer is a resounding yes! Whether you’re an experienced yogi looking to deepen your practice or a beginner looking for a new way to improve your overall health and wellness, Moksha Yoga is a great choice.
But don’t just take our word for it – give it a try for yourself. Find a Moksha Yoga studio near you, sign up for a class, and see how it makes you feel. Remember, Moksha Yoga is about embracing your own unique journey, so be patient and kind to yourself as you explore the practice.
In conclusion, Moksha Yoga is a powerful practice that has the potential to transform your life both on and off the mat. So take a deep breath, step onto your mat, and begin your Moksha Yoga journey today. Namaste!
Frequently asked questions on Moksha Yoga
Is Moksha Yoga suitable for beginners?
As one of its pillars is acceptance, Modo is welcoming for both beginners and advanced yogis.
How long is one Moksha Yoga class
A single Modo Yoga class is set for 90 minutes. It is the best option for beginners, as it allows teachers to take the best care of their students. Condensed versions vary between 60 and 75 minutes.
What is the meaning of Hot Yoga?
The term hot yoga comes from the fact that the temperature in the studio is usually very high. Modo is practiced at 103 degrees F (about 40 degrees C).