What is Mitahara – the Habit of Moderate Food?
Reading Time: 4 minutes What do you know about Mitahara? Yoga is not only a practice but also much more – it is a whole lifestyle. More and more
Yogic Diet – The Best Way to Deepen Your Hatha Yoga Practice
Reading Time: 7 minutes Hatha yoga is much more than just poses. It is a lifestyle, a philosophy based on living a healthy life, devoted to self-development and God-realization.