Expecting and Stretching: Can I Do Hatha Yoga During Pregnancy?
Reading Time: 6 minutes The answer to whether “Can I do Hatha yoga during pregnancy” is a simple “yes”. Hatha yoga has been the same for thousands upon thousands
Reclaim Your Flow: Can I Do Hatha Yoga During Periods?
Reading Time: 6 minutes Menstruation is a massive taboo subject in all aspects of life. Some cultures and religions believe that the woman is not clean during menstruation. Therefore,
Exploring the Philosophical Dimensions of Hatha Yoga: Beyond Asanas and Pranayama
Reading Time: 7 minutes Hatha yoga is often associated with physical postures (asanas) and breathing exercises (pranayama). Still, it has a rich philosophical heritage that extends beyond the physical
Sweat, Stretch, Strengthen: Does Hatha Yoga Build Muscle?
Reading Time: 6 minutes Does Hatha yoga build muscle? I think it’s time for us to answer this question. You can find many misconceptions online, so let’s get it
Fact or Fiction: Does Hatha Yoga Tone Your Body?
Reading Time: 5 minutes Even though people know yoga as a great way to calm down and regulate your nervous system, they usually ask the question: does Hatha yoga
The Intersection of Hatha Yoga and Cognitive Neuroscience: Exploring the Effects of Hatha Yoga on Brain Function
Reading Time: 5 minutes During the last few years, the world has definitely seen a developing interest in the act of yoga and its likely advantages for both physical
Gentle Hatha Yoga – Flexibility and Inner Peace
Reading Time: 9 minutes Gentle Hatha yoga is a perfect opportunity to experience a more peaceful, delicate way to practice yoga. It’s pretty different than standard Hatha yoga, as
Can You Do Hatha Yoga Everyday? Well, Maybe You Should
Reading Time: 4 minutes We are constantly getting this question, and that’s what you want to know – can you do Hatha yoga everyday? Are our bodies fit for
Is Hatha Yoga Slow? We Answer Your Question Before You Start
Reading Time: 4 minutes Many ask themselves when thinking about Hatha yoga: is Hatha yoga slow? Can I keep up with the pace of such practice, and is it
The Importance of Breath in Hatha Yoga: Techniques for Deepening Your Practice
Reading Time: 5 minutes Doing good breathwork in Hatha yoga is just as important as doing quality asanas, so breathing correctly before, during, and after the practice is necessary.