Sweating for Strength: Does Hot Yoga Build Muscle?
Reading Time: 9 minutes Does Hot yoga build muscle? Hmm, that’s a good and pretty common question. Let’s get to the answer today! Hot yoga has always been a
Hot Yoga 101 – Everything You Need to Know
Reading Time: 13 minutes If you have never heard of hot yoga, it’s like a regular yoga class but with a twist – imagine a sauna and a workout
Moksha Yoga: Beginner’s Guide
Reading Time: 18 minutes Moksha Yoga was founded in 2004 by two passionate yogis from Toronto, Canada, Ted Grand, and Jessica Robertson. Both Ted and Jessica were avid yoga