Yoga Foods to Avoid – Don’t Touch These For Your Own Good

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Yoga foods to avoid – let’s talk about this.

Certain foods are not recommended for people who are actively exercising. They are not favorable to our health and cannot help us in any way achieve better results.

Yoga is no exception. Although it is not a sport in the classic sense of the word, yoga requires us to eat healthily to achieve the highest possible results.


It has long been established that sports people, and not only, should avoid foods that are rich in fat, sugar, and processed carbohydrates. These types of foods can lead to weight gain, decreased energy levels, and poor athletic performance. Instead, athletes should focus on a well-rounded diet with plenty of fruits, vegetables, lean protein, and whole grains.

So, what are the yoga foods to avoid, and why should we avoid them?

Processed foods

These are often high in sugar, unhealthy fats, and refined carbohydrates, leading to energy crashes and poor performance. Also, these foods are often stripped of their natural nutrients during processing, making them less nutritious than whole foods. Processed foods are often high in sodium, contributing to high blood pressure and other health problems.

Sugary drinks

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Drinks like soda and energy drinks are high in sugar and calories, which can lead to weight gain and poor hydration. And here’s something important: Consuming sugary drinks regularly can increase the risk of developing type 2 diabetes. These drinks can also contribute to dental problems like tooth decay and cavities. It can increase the risk of heart disease, as high sugar intake has been linked to high blood pressure, inflammation, and other risk factors. You can see why it’s among the yoga foods to avoid.

Fried foods

Fried foods are often high in calories due to the oil they are cooked in. This can contribute to weight gain and obesity if consumed in excess. These are high in unhealthy fats and can lead to gastrointestinal distress, negatively impacting athletic performance. Fried foods are often cooked in oils high in unhealthy fats, like saturated and trans fats. These types of fats can contribute to high cholesterol levels and increase the risk of heart disease. Consuming fried foods regularly has been linked to an increased risk of type 2 diabetes. It’s undoubtedly one of the yoga foods to avoid.


yoga foods to avoid
Photo: Julia Nastogadka / Unsplash

While moderate alcohol consumption may be okay for some athletes, excessive drinking can lead to dehydration and poor recovery. But be careful: alcohol is processed in the liver, and excessive alcohol consumption can damage the liver and increase the risk of liver disease. Excessive alcohol consumption has been linked to an increased risk of several types of cancer, including breast, liver, and colon cancer.

Foods high in saturated fat

Foods like butter, cheese, and fatty meats should be limited, as they can increase inflammation and negatively impact heart health. They can increase levels of “bad” LDL cholesterol in the blood (read more), which can contribute to the development of heart disease. Also, they are often high in calories, contributing to weight gain and obesity if consumed in excess.

It’s important to remember that each athlete’s dietary needs are unique and should be tailored to their individual goals and health status. Consulting with a registered dietitian can help you develop a personalized nutrition plan that supports your athletic performance.

What food is good for me if I’m doing yoga?

Depending on your needs and health goals, many foods can be good for you. However, here are some general types of foods that are typically considered to be healthy and nutritious:

  • Fruits and vegetables: Fruits and vegetables are packed with vitamins, minerals, and antioxidants and are an essential part of a healthy diet.
  • Whole grains: Whole grains like brown rice, quinoa, and whole wheat bread are high in fiber and other important nutrients.
  • Lean protein: Lean sources of protein like chicken, fish, and tofu can help support muscle growth and repair.
  • Nuts and seeds: Nuts and seeds are high in healthy fats, fiber, and protein, and can help keep you feeling full and satisfied. They are amazing for snacks, too.
  • Legumes: Legumes like lentils, chickpeas, and black beans are a good source of protein and fiber, and can help support gut health.
yoga foods to avoid
Photo: CA Creative / Unsplash

It’s important to focus on whole, minimally processed foods whenever possible, and to aim for a balanced diet that includes a variety of nutrient-dense foods. Additionally, staying hydrated with plenty of water is important for overall health and well-being.

Here are some examples of good, nutrient-dense foods:

Fruits: apples, bananas, berries, oranges, grapes, kiwi, mangoes, papaya, peaches, pears, pineapples, plums, watermelon.

Vegetables: broccoli, spinach, kale, carrots, bell peppers, sweet potatoes, tomatoes, cucumbers, mushrooms, asparagus, green beans, cauliflower, brussels sprouts, cabbage, lettuce.

Whole grains: brown rice, quinoa, oats, whole wheat bread, whole wheat pasta, barley, bulgur, farro.

Lean protein: chicken breast, turkey breast, fish (salmon, tuna, cod), tofu, tempeh, beans, lentils, peas, Greek yogurt, low-fat cottage cheese, eggs.

Nuts and seeds: almonds, walnuts, cashews, pistachios, chia seeds, flaxseeds, pumpkin seeds, sunflower seeds.

Legumes: black beans, chickpeas, kidney beans, lentils, pinto beans, edamame, hummus.

Healthy fats: avocado, olive oil, coconut oil, nuts, seeds, fatty fish (salmon, mackerel, sardines).

Remember that these are just some examples, and that there are many other healthy foods out there to choose from. It’s also important to focus on a balanced diet that includes a variety of foods to ensure you’re getting all the nutrients your body needs.

Don’t forget to drink water!

Photo: Bindle Bottle / Unsplash

Drinking water is essential for maintaining good health, and there are several important reasons why you should not forget to drink enough water:

Hydration: Water is necessary to keep your body hydrated, which is important for proper bodily function. Being even slightly dehydrated can lead to symptoms such as fatigue, headaches, and difficulty concentrating.

Temperature regulation: Water helps regulate body temperature, and helps keep you cool during exercise or in hot weather.

Digestion: Drinking water helps keep the digestive system running smoothly, and can help prevent constipation.

Nutrient transport: Water is necessary for transporting nutrients throughout the body, and helps remove waste products.

Skin health: Staying hydrated can help keep your skin looking healthy and hydrated, and may help reduce the appearance of fine lines and wrinkles.

It’s important to remember to drink water regularly throughout the day, especially during and after exercise, and in hot or humid weather. The amount of water you need can vary depending on factors like your age, activity level, and overall health, but a general guideline is to aim for at least 8 cups (64 ounces) of water per day. However, some people may need more or less depending on their individual needs.


These are the yoga foods to avoid. Suppose you’re eager to become healthier and better at yoga and sports. In that case, we advise against consuming these foods and drinks. There are better alternatives which also taste very good. Just find out what works for you!

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Konstantin Simidchiyski

Father. Husband. Writer. Born in Bulgaria, currently living in Sofia. I write about different things that intrigue me.
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