Yoga to Reduce Period Cramps: Your Natural Remedy for Menstrual Pain

Reading Time: 8 minutes

Yoga has always been one of the best ways to help yourself for so many things, starting from muscle pain, not feeling great mentally, and improving your ability to focus. But have you ever wondered if you can do yoga to reduce period cramps? Happily – the answer is yes! 

By performing gentle physical movements, breath work, and meditation, you can get relief from the pain you feel when on your period. But what’s best is that at the same time, you will be enhancing your physical and mental state. 

You are in the right place if you still want to know more about performing yoga to reduce period cramps. In today’s article, we will cover all the information you need to know, including the best yoga poses to ease menstrual pain in minutes. So, let’s begin!


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Yoga to reduce period cramps – myth or reality?

Before getting deeper into yoga to reduce period cramps, let us explain more about the causes of these unpleasant feelings. 

When menstruating, the uterine muscles are connected to help shed the uterine lining. And the menstrual cramps come from contractions, which may be very intense for some women. The contractions are triggered by prostaglandins hormones, and when the levels of these hormones are high – the pains are more challenging; when they are low – the cramps are milder. Read more about menstruation.

Don’t Miss to Read: Busting Myths: Can You Do Yoga When on Your Period?

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Nora Yulieva

Young, but already found my passion - writing. I love to travel, I love animals, and most - I love having the freedom to work from anywhere around the world.
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