Zen on the Lawn: Best Yoga Mat for Grass

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Practicing yoga at the park, focusing on your inner self, the sound of the birds, and the warm feeling of the Sun – sounds like an amazing experience, and it really is. Many people choose to perform yoga in the garden, the park, or anywhere in nature. It is one great choice as you are not connecting only with yourself but also with the power of nature. However, there is one thing that may be uncomfortable – the surface. That’s why you need the best yoga mat for grass, and we are here to give you some suggestions!

Best Yoga Mat for Grass – our selection

As promised – here are the ultimate picks for yoga mats for grass that we would like to advise you to use:

Natural Rubber Mats

Our ultimate top choice for yoga mats for grass is the natural rubber mats. They are one of the best choices when practicing on grass, as they promise reliability, durability, and comfort. 


They have exceptional grip, so you can use them on any terrain, even if it is uneven. The material promises excellent comfort for your joints, which, as we all know, is very important for people who practice outside. 

Last but not least – the natural rubber mats are eco-friendly and are one great choice for people who want to be sustainable and help nature while connecting to it.

Cork Mats

The cork mats are surely one of our favorites. The non-toxic surface is just perfect for practicing on grass. It is non-toxic and will help you to stay on the ground without moving. 

Furthermore, it also keeps you away from the moisture of the grass. 

And let’s not forget – the cork mats are just great for people who prefer eco-friendly practices and are looking for sustainable products.

TPE Mats

And one of the ultimate best choices for yoga mats for grass – thermoplastic elastomer mats. They are also eco-friendly and just perfect for practicing on this surface. 

The grip is remarkable and promises to balance regardless of the surface you are practicing on. This means you can use the TPE mats even if the grass is wet. 

And the best part is that they are super easy to carry, as they are lightweight. So, if you are about to practice in different outdoor settings and need a mat that is easy to carry around, the TPE mats may be great for you!

Yogitoes® Yoga Mat Towel Chakra Print (Blue) / Standard 71″ (180cm)

PVC Mats

Have you ever heard of a PCV mat? Yes, we know – they are not so eco-friendly. Still, their surfaces are textured, enhancing stability and grip on every surface, including the grass. 

The PVC mats promise resistance and durability, and they are perfect for practicing outside, as they can deal with challenging outdoor practice. 

Keep in mind that they promise long-lasting time, as well as perfection for practicing yoga on grass.

Jute Mats

The jute mats are made from natural jute fibers and are one of the best eco-friendly choices for practicing yoga outside. Why do we like them? 

First, the textured surface is excellent and provides stability on every surface, including the grass. The mats made of jute are popular with durability, and that’s why they are a great choice for practicing yoga outside – you can be certain that you will not have issues with that.

So, if you fancy eco-friendly practices, durability, and amazing performance, choose a jute mat.

Don’t Miss to Read: Best Alternatives to Yoga Mats You Can Try

yoga mat for grass
Photo: rishikesh yogpeeth / Unsplash

Do you need a yoga mat for grass?

Of course, you do need a good yoga mat for grass. Yes, practicing yoga outside may be an amazing experience. 

Still, if you want to get the most out of it, you have to be comfortable. To be comfortable, you should be careful with the wet grass, the uneven surfaces, the dirt, and the rocks. That’s why you do need a special yoga mat for grass.

It is designed mainly for these conditions and differs from the yoga mat you use inside your home or when practicing at a studio. The yoga mat for grass is more long-lasting, stable, and, most importantly, thicker, so you will not have any injuries because of the uneven surface. You will not feel the wet grass. 

What to look for when choosing a yoga mat for grass

The best yoga mat for practicing on grass needs to be carefully considered, right? Your decision is very important, as it will lead to good or bad practice. To guarantee that your open-air yoga is amicable and lines up with nature, here is what you should look for when choosing a yoga mat for grass:

Thickness and Cushioning

The thickness of your yoga mat is vital while doing yoga on grass. Dissimilar to indoor surfaces, grass can be lopsided and gentler, possibly making uneasiness your joints.

Subsequently, decide on a mat with sufficient thickness, regularly going from 5mm to 8mm. During practice, this thickness provides the cushioning you need to protect your knees, wrists, and other vulnerable areas. 

Don’t Miss to Read: Get Your Flow On with Confidence: The Best Yoga Mat for Carpet

A thicker mat likewise guarantees that you have a steady groundwork on the grass, advancing equilibrium and solace.

Material and Grip

Your yoga mat’s material is essential to how well it performs on grass. 

Look for mats produced using natural rubber, TPE (thermoplastic elastomer), or PVC (polyvinyl chloride). These materials are known for their grasp, even on uneven open-air surfaces. 

Normal elastic mats, specifically, succeed in furnishing a safe association with the ground. A finished or designed surface on the mat upgrades hold, guaranteeing you can keep up with your equilibrium during dynamic developments and postures on grass.

Size of the mat

Your yoga mat’s size should align with your body and practice needs. Make sure the mat is wide enough and long enough to accommodate your entire practice comfortably. 

A standard size of roughly 24 creeps by 68 inches is reasonable for most professionals. Having a proper size on your mat allows you to stretch, move, and stream without restrictions, improving your outside yoga experience.

Don’t Miss to Read: Discover the Serene Path: Choosing the Best Yoga Mat Color

Weight and portability 

Assuming you intend to rehearse yoga on grass consistently in different open-air settings, think about the compactness of your mat. 

Outdoor practice is more convenient with lightweight, portable mats. 

If you want to take your practice to your preferred natural locations easily, look for mats that come with bags or straps for transportation.


Mats for open-air practice must endure the difficulties of differing weather patterns and normal components. Pick mats known for their solidness and durability. 

PVC mats frequently offer hearty development that can persevere through outside use. 

It’s additionally fundamental that your mat is not difficult to clean and keep up with, as it might experience soil and flotsam and jetsam all the more as often as possible during green yoga meetings.


When choosing a yoga mat, many practitioners put environmental friendliness first. 

If eco-friendliness is essential to you, consider mats produced using eco-accommodating materials like normal elastic or TPE. 

These materials align with your ecological qualities and deal with magnificent grasp and execution on grass.

Texture and Surface

The surface of your mat can fundamentally impact its grasp on grass. 

Mats with a finished or designed surface give extra foothold, guaranteeing steadiness during your training. This turns out to be particularly significant while rehearsing on dewy or soggy grass. 

The surface forestalls slipping, permitting you to keep up with your stances with certainty.


Yoga mats come in different cost ranges, so it’s fundamental to lay out a financial plan that lines up with your needs. 

Remember that putting resources into a great mat intended for lush practice can improve your open-air yoga experience and add to the life span of your training.


Even though it’s not the most important factor, how your yoga mat looks can improve your experience. 

Select a mat that complements your personal style and appeals to you visually. Having a connection with your mat can make your practice more enjoyable and mindful.

yoga mat for grass
Photo: Nature Zen / Unsplash

Benefits of yoga being performed outdoors

Practicing yoga on grass gives you the chance to connect with nature uniquely. But it has a lot more benefits that we want to share with you:

  • Connection with nature – The profound connection that yoga cultivates with the natural world is one of the most obvious advantages of practicing it outdoors. Encircled by the components – earth, water, air, and fire (Sun), you become very much in the know about your place inside the more extensive biological system. 
  • Enhanced mindfulness – Being outside, around nature is great for the state of mindfulness. As you practice yoga underneath the open sky, the stirring of leaves, the melodies of birds, and the fragrance of the earth become essential pieces of your training. This uplifted tactile mindfulness permits you to be completely present, sensitive to the magnificence and quietness of your environmental elements.
  • Fresh air – Taking in new, fresh air can empower your respiratory framework, expanding oxygen admission and further developing your lung limit. The plentiful oxygen in regular settings can upgrade the nature of your breath, working with more profound and more improving pranayama (breathing) rehearses.
  • Vitamin D absorption – Being under the sunlight can invigorate the body’s creation of Vitamin D, which is fundamental for bone well-being, invulnerable capability, and, in general, imperativeness. Nonetheless, it’s vital to ensure the safety of your skin with sunscreen and practice sun security to forestall overexposure. (read here about the Vitamin D benefits)
  • Stress Reduction – Outdoor yoga’s natural environment can significantly help people relax and reduce stress. The mix of care, natural air, and the restorative advantages of yoga stances can assist with delivering physical and close-to-home pressure.
  • Increased Positive Mindset – Yoga in the great outdoors has been shown to improve mood and make people feel happier. A more upbeat and upbeat mindset is aided by the natural environment and the act of grounding oneself in the here and now.

Whether you carry out your mat in a recreation area, on an ocean side, or your lawn, the open-air climate turns into a holy space where your training develops and your soul takes off.

Tips for practicing yoga on grass

Practicing yoga on grass may be one amazing experience that can help you focus on the practice itself and connect with nature and your inner self in an excellent and unique way you have never felt before. To take the best of this practice, follow our simple tips here:

  • Choose a stable surface – yes, grass is stable surface, but still – it is good to find a flat patch of grass that is not wet or dirty. Make sure that there are no sharp objects or stones on the surface, because they can not only damage your mat, but also lead to discomfort or even injuries when practicing.
  • Be hydrated – make sure that you are hydrated all the time during practicing. Sometimes, practicing outside may be even more physically demanding, especially if the weather is hot and sunny. That’s why you should always stay hydrated and make sure you are maintaining your well-being. 
  • Choose the best mat – thanks to our tips and advices, you can easily choose the best yoga mat for yourself. This is essential for having a good experience when practicing. Believe us – you have to be comfortable. 
  • Enjoy the nature – one of our best tips for you – enjoy nature when practicing yoga outside. After all, it is one of the reasons you are doing that, right? Listen to the birds, the nature, enjoy the sun, the leaves. It is all one great way of connecting with the nature. 
  • Do not think about the others – it is essential to ignore the surroundings, as people may be passing, which may be bad for your focus. That’s why you should always focus on your practice, your little world, and enjoy!

Practicing yoga outside may become your ultimate favorite thing to do, especially if you have the right yoga mat for grass. 

It has amazing benefits for the mind and body, but you must choose the best yoga mat to feel comfortable and good. It has to be firm, have a good grip, be within your budget, and, of course – be thick enough not to feel the uneven surface. Once you have the best yoga mat for grass – you can enjoy this amazing practice with ease!

yoga mat for grass
Photo: Akemy Mory / Unsplash

Frequently Asked Questions:

Can I practice yoga on grass?

Yes, you can practice yoga on grass, and in fact – it is one excellent decision that has great benefits.

Which is the best yoga mat for grass?

The best yoga mat for grass is made of natural rubber, TPE, PVC, or cork.

Can I practice yoga outside when it is hot?

It depends on you. Make sure you listen to your body. If it is too hot – you better stay at home. If the sun is lovely for you, then you can practice regardless of the temperature. 

What is the best time of the day to practice yoga on grass?

The best time to practice yoga outside depends on your personal preferences. If you want to practice at sunrise or sunset – do that. Any time of the day is good. 

What are the benefits of practicing yoga on grass?

Practicing yoga on grass may be very beneficial – it may benefit your inner self. You can connect with nature, enjoy the sun, and breathe fresh air. 

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Nora Yulieva

Young, but already found my passion - writing. I love to travel, I love animals, and most - I love having the freedom to work from anywhere around the world.
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